A, beef and broccoli can eat together
Beef and broccoli can be eaten together, the two are not mutually exclusive food. Beef is rich in protein, vitamins, trace elements, etc., while broccoli contains a lot of carbohydrates, vitamins, folic acid, trace elements. The two together can not only balance the nutrition, but also to bring health, and they are also considered to be a good product for weight loss.
Two, beef and broccoli how to do delicious
Instruments: broccoli 1, beef, ginger 1, 1 small onion, garlic 2 cloves, soy sauce, salt a small amount, a small amount of gravy, a small amount of wine, a small amount of oil.
Practice
1. broccoli after washing clean cut into pieces, beef wash clean sliced, thin the best, small onion wash clean and chopped, ginger wash clean cut into ginger, garlic pat crushed.
2. Pour water in the pot, after the water boils, put the broccoli into a little blanch, fish out and then once again through the cold water, after draining the water on a plate standby.
3. Put the beef in a bowl, add salt, soy sauce, gravy powder and cooking wine, mix well and marinate for 20-30 minutes.
4. Pour some oil into a wok, and when the oil is hot, put the ginger and garlic into the wok and stir-fry to get the flavor, then pour the marinated beef into it.
5. Stir-fry a few times over high heat, pour in the right amount of oil and then continue to stir-fry.
6. Stir fry the beef and pour it on top of the broccoli.
7. Before serving, you can sprinkle some scallions on top of the beef to make it look more appetizing.
From the description above, beef and broccoli can be eaten together, and they can also bring many benefits to the body, beef and broccoli fried to eat the flavor can be said to be the best, do not like to eat fried vegetables can also be made into roasted vegetables, stewed vegetables, coleslaw, in short, in accordance with their own taste preferences can be.