Secondly, when arranging the staple food recipes, the monthly quota can be calculated according to the needs of each person. For example, the father's staple food ration is 20kg, the mother15kg, the child11.3kg, and the whole family eats about1.5kg of staple food every day. However, in this1.5kg staple food, it is necessary to adjust the nutrition collocation, that is, the nutrition that is insufficient in the staple food. In order to take advantage of protein's complementary role, the staple food should not be all rice and white flour, but some mung beans, adzuki beans, corn flour and millet should be mixed. For example, you can eat cornmeal porridge or millet porridge with steamed bread in the morning.
Thirdly, in the arrangement of non-staple food, the supply of protein should be considered. As mentioned above, according to the nutrition calculation, a family of three needs about 20s grams of protein every day, and the staple food of10.5kg for three meals a day has been provided 12 1 g, and the rest needs to be supplemented with 84g of protein from non-staple food. However, among the 84 grams of protein, it is best for animal protein to account for one-third of the total protein, that is, 68 grams of other insufficient parts, which can be supplemented by bean products. In addition, we should also consider the supply of vitamins and inorganic salts. Most of these two nutrients need to be obtained from fresh vegetables and fruits every day. Therefore, it is best for everyone to eat 0.5 kg of fresh vegetables every day, and it is better to eat green or yellow, red, orange and other colored vegetables. If you can, it is best to eat some fruit every day. The way of making do at ordinary times and "having a toothache" on weekends or at the end of the month is not in line with dietary nutrition and hygiene. If you eat too much protein and high-fat food at once, it will cause a waste of nutrition.