Making spaghetti lettuce salad ingredients
Spaghetti lettuce salad simple and delicious steps
1. Preparation materials are: cooked spaghetti 500g, lettuce 100g, purple onion 100g, cucumber 100g, carrot 100g, canned corn kernels 3 tablespoons. Preparation of seasonings are: moderate saltpeter, pepper, sugar, mayonnaise salad dressing.
2. First, the cooked pasta, cut off. (This is the day before I fried pasta more cooking some portion of the leftovers, add some olive oil and mix, wrapped in plastic wrap in the refrigerator, the next day to use for salad.)
3. Wash the cucumber and cut thin slices, use a little salt to scratch a little astringent, the cucumber will be slightly out of the water, and then gently wring the cucumber to spare.
4. Wash the carrots, use a paring knife to peel the carrots into thin slices, spare.
5. Wash and thinly slice the purple onion.
6. Do not dare to eat spicy, you can first wash the onion in the water, wring dry to remove the spicy flavor.
7. Wash the lettuce, drain and set aside.
8. Put the spaghetti, onion, cucumber, carrot, corn kernels into a clean bowl.
9. Sprinkle with pepper, sugar, and a pinch of salt, and stir once. (The cucumber is salted, and the mayonnaise is salty, so try to control the amount of salt you add to this dish.)
10. Then add the mayonnaise dressing
11. Stir evenly.
12. Finally, add the chopped lettuce and mix again. (Because the whole pot of ingredients have salt, so the lettuce to the last to add mixing, in order to maintain the fresh crisp texture of lettuce Oh.)
13. This is the finished product.
Lettuce is acidic or alkaline
Lettuce is alkaline vegetables. Nutritional point of view acidic food and alkaline food actually refers to the acidic food and alkaline food, for the human body acid-base balance of the impact of, acidic food and alkaline food is a physiological concept, rather than a simple taste or food dissolved in water to show the chemical nature of the food, refers to the person ate some kind of food through digestion, absorption and metabolism, and finally in the body of the material into the acidic or alkaline. Alkaline.
Oyster sauce lettuce practice
1, ready for the required ingredients and seasonings.
2, lettuce a piece of leaf broken, washed and drained.
3, oyster sauce, soy sauce, five-spice powder, cornstarch and 2 tablespoons of cold water mixed and stirred well, garlic cloves tapped.
4, the pot into a sufficient amount of water, high heat boil, add lettuce hot soft immediately after fishing about 10 seconds time, lettuce fishing drained water on the plate.
5, another frying pan, burst the garlic cloves, then add a good mix of seasonings, burn until bubbling.
6, the oyster sauce seasoning sauce poured on the lettuce can be.
7, the correct oyster sauce lettuce is ready.
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