Making of Siu Mai Stuffing

Step 1: Soak the glutinous rice for about four hours, put it in a steamer basket to steam, and let it cool down.

The second step: the chanterelle cut fine dices, shrimp minced, onion, ginger chopped fine, peas blanching break standby

The third step: the pot is hot, put the oil add to eighty percent heat into the onion ginger minced incense, pour into the meat, mushrooms, stir fry, stir fry until the meat whitening, put the pumping, salt, five spice powder, white pepper and the amount of broth, stir fry and then put into the cooled glutinous rice, stir fry evenly into the shrimp, stirring evenly, and then Pour in the peas, put some chicken essence, stir-fry evenly can be.

Nutritional value:

1, glutinous rice

Glutinous rice is glutinous rice hulled rice, in the south of China known as glutinous rice, while the north is known as river rice. Glutinous rice is the manufacture of sticky snacks, such as rice dumplings, eight treasures porridge, the main raw material of various desserts, glutinous rice is also the main raw material for brewing mash (sweet rice wine). Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch, nutrient-rich, warm and strong food, with a tonic gas, spleen, stomach, stopping sweating effect on poor appetite, bloating and diarrhea have a certain relief.

2, stranded meat filling

Meat filling is a common home cooking, nutritious and delicious, young and old, meat filling usually refers to the whole piece of meat processed into the minced meat.

3, green onions

The main nutrients of green onions are protein, sugar, vitamin A (mainly in the green onion leaves contain), dietary fiber and phosphorus, iron, magnesium and other minerals. Each 100 grams of green onion contains 90 grams of water, protein 2.5 grams, 0.3 grams of fat, 5.4 grams of carbohydrates, calcium 54 milligrams, 61 milligrams of phosphorus, 2.2 milligrams of iron, 0.46 milligrams of carotene, vitamin C 15 milligrams. In addition, it also contains original pectin, water-soluble pectin, thiamin, riboflavin, niacin and allicin and other components.

4, ginger

Ginger is a very valuable development and utilization of economic crops, in addition to containing ginger oil ketone, ginger phenol and other physiologically active substances, but also contains proteins, polysaccharides, vitamins and a variety of trace elements, set of nutrients, flavor, health care in one, since ancient times by the medical doctors as a medicinal food health care products, with the removal of cold, dampness, warming the stomach, accelerating blood circulation and a variety of health functions.