Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and blood production, and can prevent anemia. In addition to being rich in protein and amino acids needed by the human body, squid is also a low-calorie food containing a large amount of oxalic acid. It can pre-relieve fatigue, restore eyesight and improve liver function. It contains peptides and selenium and other trace elements have anti-virus, anti-ray effects. According to Chinese medicine, squid has the function of nourishing yin and nourishing stomach, tonifying deficiency and moisturizing skin.

Process: Stir-fry

Flavor: Spicy

Time: <5 minutes

Calorie: low calorie

Incorporated:

Cooking Steps:

1. Wash and clean the squid with edible scissors to cut open the cut open, after the cut open, in the tail of the squid to tear the skin to remove the skin

2. Tear the skin from the tail to tear the skin. Can tear the skin in a row

3. After the skin is good to start cutting flowers, first cut into two slices, cut remember to touch the slippery side to cut flowers, it is not hot when you can not roll the flowers, oblique knife cut squid flowers (holding the knife at an angle of 45 degrees) to cut down can not be cut off, or else it will be squid silk

4. first cut one side, and then cross to cut, and then cut three cuts for a slice (). The size of the piece depends on the preference of each person)

5. Cut all the materials spare

6. pot of boiling water, squid with boiling water first scalded, squid can be rolled up, fished out of the cold water spare

7. peanut butter, soy sauce, oyster sauce with a little water in a small bowl to mix well

8. pot of oil, the ginger, green and red peppers stir-fried first

9. Pour in the squid and stir fry a few times

10. Add cooking wine and stir fry a few times

11. Pour the sauce and stir fry evenly

12. Then put the basil and garlic seedlings into the stir fry, can be out of the pot.