Ingredients: 20 grams of snow lotus seed, 6 red dates, honey red beans 2 tbsp, 100 grams of rock sugar.

Snow lotus seeds washed, put into the pot, add 300 ml of water to soak for 4 hours, then add 600 ml of water, with a large fire to boil, turn the fire to continue to cook for 30 minutes, add 80 grams of rock sugar to cook until melted.

Wash the jujube, add water to soak softly and take out, put it into the pot, add 200 ml of water, 20 grams of rock sugar, cook with low heat until the surface of the jujube shiny, that is, the honey red jujube.

Scoop the good snow lotus seeds into a bowl, add honey red dates, honey red beans can be.

2, snow lotus seed pumpkin soup

Ingredients: 50 grams of snow lotus seed, 250 grams of pumpkin, 200 milliliters of milk.

After washing the snow lotus seeds, soaked in cold water for more than 8 hours, to fully open.

Pumpkin peeled and sliced, steamed on the pot.

Put the steamed pumpkin in a blender, pour in some milk, and blend into a puree.

Pour the pureed pumpkin into the pot and pour in the rest of the milk. Bring to a simmer.

Add the soaked snow lotus seeds, stir well and bring to a boil.

3, purple rice and snow lotus seeds

Ingredients: 2 bowls of purple rice, 1 bowl of snow lotus seeds, half a bowl of soaked black and white fungus, red rock sugar, 2000 ml of water.

Boil purple rice and snow lotus seeds with water, then add black and white fungus and the right amount of rock sugar.