Six tips to improve immunity

1. Use sleep Sleep is closely related to human immunity. Famous immunologists have discovered through "self-sleep" experiments that good sleep can significantly increase the number of two types of lymphocytes in the body. Research by medical experts shows that the human body produces a sleep factor called muramic acid during sleep. This factor promotes the increase of white blood cells, active macrophages, and enhanced liver detoxification function, thus destroying invading bacteria and viruses.

2. Maintain optimism. An optimistic attitude can maintain the human body in an optimal state. Especially in today's society, people are under a lot of pressure. Huge psychological pressure can cause suppression of the human immune system. The number of hormonal components acting on it increases, so you are more susceptible to colds or other diseases.

3. Limit drinking. Do not drink more than 100 ml of low-alcohol liquor, 250 ml of rice wine, and no more than 1 bottle of beer every day, because alcohol will have a negative impact on every part of the human body. Even though drinking wine can lower cholesterol, you should limit it to one glass a day. Excessive drinking can cause great damage to organs such as the blood and heart.

4. Participate in exercise. Three studies conducted by experts pointed out that after exercising for 30 to 45 minutes a day, 5 days a week for 12 weeks, the number of immune cells will increase, and the resistance will also increase accordingly. Exercise is all you need to get your heart rate up, and a walk after dinner is perfect.

5. Supplement vitamins. Supplement vitamins and minerals appropriately every day. Experts point out that the number and vitality of the body's weapons against external aggression, including interferons and various types of immune cells, are related to vitamins and minerals.

6. Improve the ecological environment in the body. The research and use of microecological preparations to improve immunity has a long history. Research shows that beneficial bacteria represented by intestinal bifidobacteria and lactobacilli have broad-spectrum immunogenicity and can stimulate the division and reproduction of lymphocytes responsible for human immunity. At the same time, they can also mobilize the non-specific immune system to "eat" It can remove various pathogenic foreign microorganisms including viruses, bacteria, chlamydia, etc., produce a variety of antibodies, and improve human immunity. For healthy people, they may wish to "diet therapy" and eat more lactic acid bacteria drinks; while for healthy marginalized people, they can use microecological preparations to adjust the microecological balance in the body. Foods that can improve immunity

1. Ganoderma lucidum: Ganoderma lucidum can enhance the body's immunity. This is because Ganoderma lucidum contains polysaccharides with anti-cancer effects. In addition, it is also rich in germanium. Germanium can accelerate the body's metabolism, delay cell aging, and can exert its anti-cancer effect by inducing the body to produce interferon;

2. Fresh radish: It has immunity because it is rich in interferon inducers. Function;

3. Ginseng and royal jelly: can improve the body's immunity and endocrine regulation ability, and contains bee lactic acid with anti-cancer effect;

4. Mushrooms, Hericium, Straw mushrooms, black fungus, tremella, cartons, lilies, etc.: all have the effect of significantly enhancing immunity;

5. Shiitake mushrooms: The lentinan contained in Shiitake mushrooms can enhance human immunity.