Recipe 1: Baked Stuffed Mushrooms
Ingredients (3 servings) :
18 mushrooms, 1 tablespoon of olive oil, 1 1/2 teaspoons of minced garlic, 1/4 cup of red bell peppers, 1/4 cup of green bell peppers, 3/4 cup of bread crumbs, 1 egg, 2 tablespoons of grated cheese, and 1/2 teaspoon of mixed spices.
Directions (40 minutes):
1. Turn oven to 425 degrees Fahrenheit.
2. Remove mushroom feet and place mushrooms on a baking sheet.
3. Heat the olive oil and garlic and bell pepper in an easy-clean wok and cook for two to three minutes.
4. Remove from the heat and add the breadcrumbs, egg, grated cheese, and allspice and mix well, then place on top of the grated mushrooms.
5. Place the mushrooms in the oven for 25 minutes, uncovered.
If you want to reduce the cholesterol in this recipe, replace one egg with two egg whites.
Nutritional Analysis (per serving):
156 calories, 13g carbohydrate, 8g protein, 8g fat, 73mg cholesterol, 3.1g fiber, 9mg calcium and 2mg iron.
Benefits of choosing the above recipes:
Mushrooms are very nutritious, high in protein, vitamins and fiber. Regular consumption of mushrooms can improve immunity, anti-cancer, laxative and detoxification. Preventing diabetes and colon cancer, lowering blood cholesterol levels, and low-calorie food, can prevent obesity, of course, on the health and even beauty are very beneficial. Baked Stuffed Mushroom is also very simple, the necessary ingredients are easily available in markets and supermarkets.
Website:
usedcar/michael/foods/Susan/Oliver_oil
Recipe 2: Steamed Chicken Wings with Mushrooms in Lotus Leaf
Ingredients: 6-8 chicken wings, 4 mushrooms, 4 cloud ears, 1 piece of lotus leaf and 2 slices of ginger.
Seasoning: 1 teaspoon of soy sauce, ? teaspoon of salt, 1 tablespoon of cornstarch, ? teaspoon of sesame oil, 1 teaspoon of oyster sauce, 1 tablespoon of ginger wine and 1 tablespoon of oil.
Directions:
1. Wash the chicken wings and cut them in half, then marinate them in the seasoning.
2. Soak the mushrooms and cut them in half, wash the fungus and fix it.
3. Cut the lotus leaves, mop them with hot water and lay them on the steamer basket.
4. Mix the chicken wings, mushrooms and fungus well and sprinkle them with shredded ginger in the lotus leaf.
5. After boiling the water in the pot, put on the steamer basket and steam for about 15 minutes.
Benefits of choosing the above recipe:
Mushrooms are good for the stomach and blood pressure, while the chicken wing is rich in protein, and then steamed with the lotus leaves, in addition to removing the oil, increase the flavor, but also has the effect of clearing the heat, it is a good dish for daily consumption.
Website:
ourrice/~Scorpio3210/recipe01
Recipe 3: Roasted Tofu with Tomatoes
Ingredients: 1 cup of tomato (diced), 1 cup of tofu with honeycomb, 2/3 cup of fresh straw mushrooms (cut in half), ? cup of soybeans.
Seasoning: 1 teaspoon of garlic, 1 tablespoon of natural soy sauce, ? tablespoon of cornstarch, 1 teaspoon of natural honey, ? teaspoon of salt, ? cup of water.
Preparation:
1. First, make honeycomb tofu: rinse the tofu with water, put it in a container and put it in an ice lattice, then take it out and press it with a heavy object to remove the water, then cut it into cubes and set aside.
2. Boil water and garlic in a pot, add natural soy sauce, tomatoes and straw mushrooms, cook the tomatoes until soft, then add honeycomb tofu, salt and honey, and cook until the tofu tastes good.
3. Add soybeans and stir-fry, then thicken with cornstarch water and serve.
Benefits of choosing the above recipes:
Many people are afraid that a meal with little or no meat will be too light and not nutritious. If you are afraid of lacking protein, you should choose to eat tofu dishes, because tofu contains plant-based protein, which is categorized in the same way as meat in Western nutritional science. In addition, honeycomb tofu absorbs sauces easily. Refrigerated honeycomb tofu absorbs sauces, so there is a high chance of consuming too much oil, salt, and sugar with the usual flavoring methods. This problem can be avoided by using no oil and less salt, and using natural honey as the flavoring feature.
.news.yahoo/article/090126/4/aegv
Recipe 4: Tuna Don
Ingredients: 100g tuna (canned), 1/8 onion, 150g rice, 1 egg, and green onion (shredded).
Seasoning: 1 tbsp soy sauce, 1 tbsp mirin (if you don't have any, you can use shochu instead), 1/4 tbsp sugar, and about 1 tbsp water.
Directions:
1. Saute the onion in a wok, then add the soy sauce.
2. When the onions are soft, add the tuna and then the water, but don't cook the tuna for too long, it's already cooked, otherwise it will break up if you cook it too long.
3. Then beat the egg in a bowl, like the egg sauce of Japanese Tamago-yaki, use chopsticks to cut the egg movement, do not stir.
4. Use chopsticks to spread the beaten egg across the bowl of egg sauce and let it flow into the wok.
5. Add the chopped green onions, cover the wok and cook over high heat for 30 seconds.
6. Serve the white rice in a bowl, heat the white rice and add step (5) to the white rice with a little shredded seaweed.
Benefits of choosing the above recipe:
Tuna (tuna) is an excellent food, 100g of tuna has about 20g of protein. And the canned tuna in boiled water has almost 90kcal. In addition, one egg has about 6g of protein, and 150g of white rice has about 4g of protein. Therefore, this recipe is rich in protein.
Website:
masa/%E7%B0%A1%E5%96%AE%E6%B8%9B%E8%82%A5%E9%A3%9F%E8%AD%9C/%E6%B8%9B%E8%82%A5%E9%A3%9F%E8%AD%9C-%E8%B6%85%E7% 89%B9%E6%B9%E7 89%B9%E6%80%A5%E9%AB%98%E8%9B%8B%E7%99%BD%E4%BD%8E%E5%8D%A1%E9%AE%AA%E9%AD%9A%E4%B8%BC
I hope that the above recipes will allow you to cook healthy and delicious dishes out.
,reference: online + own cooking experience,