There are many types of food, and different foods have different nutritional values. We are all very familiar with the oleander, rich in nutrients, such as rich in vitamins, minerals, fiber and so on, oleander is suitable for what kind of people to eat, take a look at it, as well as some of the edible notes.

Oil wheat, alias oat vegetable, also known as bitter vegetable, taste extremely tender, fragrant, with a unique flavor, contains a large number of vitamin A, vitamin B1, vitamin B2 and a large number of calcium, iron, protein, fat, and other nutrients

Suitable for the crowd: suitable for the appearance of dizziness, fatigue, easy to tired, tinnitus, blurred vision, the skin mucous membrane and nails and other pale color, physical activity, feeling Shortness of breath, osteoporosis, palpitations. It is suitable for people with symptoms such as phlegm, sticky phlegm and cough. Oleander is suitable for the crowd is still relatively rich, for example, can relieve fatigue ah or dizziness and so on the problem, but also can have the role of preventing osteoporosis, for the improvement of immunity is good.

Contraindications: gastritis, urinary tract diseases, cold nature, frequent urination, stomach cold people should eat less

Note:

1, the oil wheat vegetable frying time can not be too long, break the raw, otherwise it will affect the dish crispy taste and bright color.

2, seafood soy sauce, soy sauce can not put too much, otherwise the dish will lose the light flavor.

Pick the vegetable oil wheat lettuce is a kind of pointed leaf type leaf lettuce with young tips and young leaves as the products, the leaves are longer and long lanceolate, light green in color and texture, crispy and tender, the taste is extremely fresh and tender, fragrant, and has a unique flavor, the nutritive value of the oil wheat lettuce and lettuce is basically the same, slightly higher than the lettuce.

On the oatmeal suitable for the crowd and some edible precautions, we all know it, you can understand the benefits of oatmeal there are a lot of oh, can promote appetite, prevent osteoporosis, can improve immunity, but pay attention to some of the edible precautions and common sense, so that we can keep healthy.