For many people who need to lose weight, L-carnitine is no stranger. It has a great function, which is to help reduce fat. What are the side effects of this quick-acting and obviously effective thing? Let's look at the side effects of L-carnitine.

Side effects of L-carnitine

1, affecting the stomach.

Many people take a lot of L-carnitine in order to lose weight quickly, but this will affect the stomach. For example, diarrhea can lead to severe dehydration, leading to weakness and decreased resistance.

2, affecting sleep

L-carnitine contains a lot of polyphenols, which will lead to long-term dormancy in the body, such as insomnia, affecting people's quality of life, so the dosage of L-carnitine must be controlled.

3. Damage to the skin

After taking L-carnitine, you can burn a lot of fat, which may cause wrinkles on the skin in the process, thus causing the skin to become slack and endangering the metabolism of keratin.

The side effects of L- carnitine are considered to be well known. L-carnitine is helpful to lose weight, but it is only an auxiliary effect, and it can't achieve the ideal effect if eaten in large quantities. Bian Xiao suggested that you still need to take it in moderation according to your physical condition, and at the same time cooperate with exercise to lose weight.