Because Maca contains 20 kinds of amino acids, 8 kinds of vitamins, 8 kinds of minerals and 9 kinds of secondary metabolites, it has also won the reputation of "treasure house of natural vitality nutrients", so it can improve sub-health status, enhance human immunity and improve insomnia. Many friends throw away the dried maca chips directly after soaking in water. It is recommended not to do this because it is too wasteful. You can chew and eat the soaked maca, so that the substances in maca can be completely absorbed.
Extended data:
Maca can be dried and eaten, or it can be made into cold salad. Cooked food is better. Long before Columbus arrived in America, Peru's national treasure was a popular vegetable, which could provide a lot of heat energy. People who have tasted maca say that it is very satisfying, comfortable and delicious.
The fresh roots of maca can be fried with meat or other vegetables, or dried and boiled with water or milk. Local aborigines often drink fresh roots with honey and juice as drinks. Maca is rich in high-unit nutrients and has the function of nourishing and strengthening the body. People who have eaten will feel energetic, energetic and not tired.
People's Network-How does Maca soak in water?
Baidu Encyclopedia-Maca