If kidney deficiency often occurs, how should we adjust it? Kidney deficiency can lead to fatigue or impotence and premature ejaculation in men. Do you know how kidney deficiency should be treated? The following diet health porridge products can nourish liver and kidney, which has certain benefits and functions for relieving kidney deficiency.

peanut porridge

Chinese medicine believes that Lycium barbarum L. nourishes the liver, tonifies the kidney, moistens the lungs, beautifies the skin, benefits the face and delays aging. Therefore, it is often used as a tonic and anti-aging medicine. Peanut is rich in fat, lecithin, vitamin A, vitamin B, vitamin E, calcium, phosphorus, iron and other elements, which can nourish and prolong life if eaten regularly. Such a health porridge can have the effect of tonifying kidney, which is good for anti-aging and can also have the effect of nourishing and regulating menstruation.

materials: 15g of glutinous rice, 15g of white rice, 1g of peanuts, 2g of medlar, 5g of red dates and 6-8 chrysanthemums.

Practice: Soak peanuts in hot water for 2 hours and undress. Soak Lycium barbarum for later use, wash red dates, remove cores and chop them, and rinse chrysanthemums with clear water. Mix the two kinds of rice, rinse and soak for 2 hours. Put it in a pressure cooker, cook it with peanuts, boil it on high fire and simmer for 4 minutes. Put red dates on low heat and cook for 5 minutes. Put chrysanthemum and medlar and cook for 1 minute.

Mulberry porridge with purple rice

Traditional Chinese medicine believes that Mulberry is sweet and sour, slightly cold in nature, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Purple rice has the functions of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation, and is often used as a tonic by the people. Long-term consumption of purple rice can treat dizziness, dizziness, anemia, gray hair, eye diseases, soreness of waist and legs and other symptoms. Mulberry has the function of tonifying kidney, which is a good food for regulating kidney deficiency, and it can nourish liver and kidney when eaten with purple rice.

materials: mulberry, purple rice, black rice, brown rice and blueberry sauce.

practice: wash the mulberries and soak them in salt water for 3 minutes, then dry the water. Put purple rice, black rice and brown rice together in a pot and cook into porridge, then add mulberry and cook for 1 minutes. Finally, add blueberry sauce to taste

What should I do about kidney deficiency? These dietotherapy methods above can improve the effect, and can get a good improvement effect through some health porridge products, but also have the effect of promoting blood circulation and enriching blood, which is good for improving physical fitness and alleviating some adverse effects of kidney deficiency. Try it quickly.