Diet during pregnancy is a matter of great concern to pregnant women. Pregnant women should eat more fresh fruits and vegetables during pregnancy. What vegetables are the best for pregnant women? The following small series will answer for everyone!
1, radish, radish is a very common root vegetable, but its nutritional and medicinal value is very high. It is rich in lignin, which can greatly enhance the vitality of macrophages in the body, thus devouring cancer cells. At the same time, calcium, phosphorus, iron, saccharifying enzyme and vitamins A, b 1, b2 and folic acid in radish are all beneficial to pregnancy.
2. Cauliflower is rich in vitamin K, protein, fat, sugar, vitamins A, B, C and nutrients such as calcium, phosphorus and iron. Pregnant women often eat cauliflower before delivery, which can prevent postpartum hemorrhage and increase the content of vitamin K in breast milk. In addition to its high nutritional value, cauliflower has a greater advantage that it can prevent and treat diseases if eaten regularly. It can enhance the detoxification ability of the liver and improve the immunity of the body, prevent colds, prevent scurvy and other diseases. Boiling the juice of cauliflower leaves and adding honey to make syrup, which has the effects of stopping bleeding and relieving cough, diminishing inflammation and phlegm, moistening the throat and opening the voice, and is a medicated diet to prevent neonatal intracranial hemorrhage, subcutaneous hemorrhage and upper respiratory tract infection. It is beneficial for pregnant women to often eat cauliflower.
3. Zizania latifolia, also known as water bamboo shoots, is a popular vegetable. It is rich in nutrients such as protein, carbohydrates, vitamin b 1, b2, C, calcium, phosphorus, iron, zinc and crude cellulose, and has the effects of clearing away heat and promoting diuresis, promoting blood circulation and promoting lactation.
What vegetables can't pregnant women eat
Women are very fragile during pregnancy, and they need good care whether they eat or live. The following small series shares with you what vegetables pregnant women can't eat!
1 Pregnant women can't eat lettuce. Especially raw lettuce, as a kind of raw and cold food, often contains bacteria, pesticides, etc. Raw lettuce is prone to diarrhea, which is very unfavorable to the health of the fetus.
2, pregnant women can not eat agaric. Auricularia auricula is not auricularia auricula, but also called bean curd and sunflower. It is cold in nature and has the effect of smoothing the intestines and cooling the blood. In the early pregnancy and pregnant women with habitual abortion, they are forbidden to eat agarwood.
3, pregnant women can not eat eggplant. Eggplant is sweet and cold, smooth and beneficial, which is very harmful to pregnant women after eating it. It's hot in summer, and many friends like to use a dish, mashed garlic eggplant. Pregnant women are not allowed to eat it.
4, and spinach, kelp, etc., although nutritious, should be eaten in moderation, because spinach contains a lot of folic acid, which will affect the absorption of zinc and calcium, while excessive consumption of kelp and excessive iodine will lead to fetal thyroid dysfunction.