1, yolk paste ingredients: eggs 1 practice: after the eggs are cooked, grind them into mud with a spoon, then add a proper amount of boiling water or formula milk and evenly mix them into a paste. You can start with 1/8 yolks, and then gradually add them to 1/4 and 1/3 according to the baby's acceptance. Nutrition tip: The iron content in egg yolk is high, and vitamins A, D and E are easily absorbed and utilized by the body when dissolved with fat.
2, fresh liver potato paste ingredients: 20 grams of potatoes, 30 grams of rice, 5 grams of chicken liver. Practice: rinse the chicken liver with flowing water and cook it in a small pot; Take out (the water for boiling chicken liver is reserved), take about 1/3 and mash it into mud; Clean potatoes, put them in a small pot until they are cooked and soft, pick them up and press them into mashed potatoes; After the rice is washed clean, add the water for boiling chicken liver, boil over high fire, then turn to low heat and cook until the rice grains become paste; Add chicken liver paste and mashed potatoes, stir well, turn off the heat, and feed it to the baby after it is warm. Nutrition Tip: Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, vitamin A and vitamin B, which can protect baby's eyesight.
Vegetable recipes
1, vegetable thick soup ingredients: 400g of tomatoes, 300g of water melon, 200g of celery, 50g of coriander, 50g of bean sprouts, 50g of milk, 50g of cream, 2g of pepper, 5g of salt, and 5g of minced garlic10g. Practice: put celery into a blender; Mud for use; Cut tomatoes and water melons into pieces for later use; Add cream to the hot pot, add minced garlic and saute until fragrant, add celery paste and milk, and boil until boiling; Add tomatoes and water melons and continue to cook 10 minutes. Add bean sprouts, coriander, pepper and salt to taste, and you can eat. Nutrition tip: Drinking vegetable soup is beneficial to strengthen human body's resistance, while the iron and calcium contained in celery is helpful to supplement trace elements.
2, Xiaoshi radish soup ingredients: 60 grams of white radish, 5 grams of dried orange peel, 2 raw hawthorn, 5 grams of rock sugar. Practice: Wash and slice white radish; Shred dried orange peel; Wash raw hawthorn; Put all the raw materials into a small pot and add 600ml of water; Bring the fire to a boil, and turn to low heat for 10 minutes. Take out the orange peel and discard it, and eat it together with the soup; Just have a cup at the end. Nutrition tip: It can promote gastrointestinal peristalsis, eliminate constipation, and play the role of detoxification, thus improving rough skin and acne.
Protein cookbook
Fish is very important for the baby's development, which is rich in protein and vitamins, which is beneficial to the baby's intellectual development. Adding complementary food to a six-month-old baby can properly prepare some fish recipes. Fish contains phospholipids, has a high protein, is tender and easy to digest, and is suitable for the nutritional needs of the baby's development, but you must buy fresh fish.
1, three-silk whitebait soup Ingredients: appropriate amount of whitebait, eggs 1 piece, 3 dried mushrooms, appropriate amount of salad oil, appropriate amount of starch, 3 shallots and appropriate amount of sesame oil. Practice: Wash the whitebait, select the soft and rotten ones, drain the water, add the egg white and grab them evenly by hand; Soak the mushrooms in advance, cut them into shreds, cut the onions into 5 cm sections, and adjust the raw flour with cold water (not too thin); Heat oil in a pan, stir-fry shredded mushrooms quickly, and add water to cook; Boil the water in the pot, add the prepared whitebait, boil the soup again, and stir it quickly and evenly with chopsticks; Add chopped shallots; Sprinkle sesame oil and serve. Nutrition Tip: Whitebait is sweet and flat in nature, and belongs to spleen and stomach meridians. It has the effects of moistening lung and relieving cough, nourishing spleen and stomach, benefiting lung and promoting diuresis, and is especially suitable for people with weak constitution and indigestion.
2, tomato color pepper fish paste ingredients: carrot diced, mushrooms diced, rice, eggs 1 piece, a little fish fillet. Practice: break the eggs (generally, babies take14 of the egg liquid), add 2 times of water and stir well, and pour them into a small bowl for later use; Slice the fish into fillets and remove the thorns for later use; Pour the rice and water of steamed rice into an electric cooker to cook; Cut carrot slices and wash small cauliflower, and cook them as well; Mix carrots, mushrooms and rice noodles; Take the materials in step 1 to cook, when the fish fillets are sandwiched on the solidified custard, then immediately cover the pot and continue stewing for about 7-8 minutes. Chop tomatoes and colored peppers and cook them, and with the help of molds, put them in the shape of red and green flowers. Nutrition Tip: protein in eggs can repair liver tissue damage, and lecithin in egg yolk can promote the regeneration of liver cells. It can also increase the amount of human plasma protein and enhance the metabolic function and immune function of the body. Protein in fish is high, tender and easy to digest.
Food that a six-month-old baby can't eat.
1, honey. 1 Babies under one year of age eat honey and pollen products. Honey may contain Botox, which may cause food poisoning due to Botox pollution.
2. Mango. Mango is a hot fruit, which is easy to get angry, and it is easy to cause allergies if it is given to children too early.
3. Yogurt. Protein molecules in yogurt are large, which is not conducive to baby's digestion and absorption. Especially for infants with gastroenteritis and premature infants.
4, leeks, spinach. Spinach is rich in vinegar slurry oxalic acid, which can produce calcium oxalate and zinc oxalate, which is not conducive to baby absorption; After leek is cooked for a long time, a large amount of nitrate will be converted into nitrite, causing toxic reactions.
5. Add foods with preservatives. Such as ham and finished fruit juice. At the same time, avoid eating all kinds of additives, seasonings, starch, sodium nitrite and other foods.
In addition to the foods listed above that are not eaten by six-month-old babies, it should also be noted that it is best to give priority to coarse grains when adding complementary foods to babies, and the B vitamins in fine cereals are destroyed; In the food prepared for the baby, all kinds of seasonings should be avoided, otherwise it will easily increase the burden on the baby's kidneys and interfere with the baby's absorption of other nutrients.