1, cinnamon green tea. Practice: remove the skin of cinnamon, remove the core, take the meat; green tea with hot water to clean, with cinnamon meat together in a container, with boiling water can be brewed. Efficacy: anemia, loose teeth, gas deficiency, neurasthenia, physical fatigue and other symptoms have preventive and curative effects.

2, cinnamon red dates tea. Materials: dry jujube 250 (net weight after removing the nucleus), 50 grams of cinnamon meat, 80 grams of rock sugar, 400 grams of honey, 580 grams of water. Practice: after washing the red dates, use a knife to cut it in half, remove the nucleus. Cinnamon shell and remove the core. The jujube, cinnamon, rock sugar into the soup pot, add water, large fire boil, change the small fire, simmer for about 30 minutes until the water is dry. Keep the heat low, use a spoon to stir in the pot, beat the dates into jujube puree, at the same time will precipitate the water to collect dry. Cool the dates, pour in the honey and mix well. Put it into a clean glass bottle and seal it. 7. When drinking, take about 10 grams and stir it into warm water. Efficacy: with tranquility and blood enrichment breast, brain-healthy and intellectual effect.

3, cinnamon stewed pork. Ingredients: pork, red curd 3 slices, 3 tablespoons of soy sauce, 3 tablespoons of vegetarian oil, salt, garlic, ginger, cooking wine, brown sugar, cinnamon meat, moderate. Directions: Cut pork into one-inch cubes, divide into several batches and pass them in the oil. Fish out the meat, garlic and ginger in the frying pan, sautéed and put meat, fire to keep the fire, pouring old soy sauce color, add wine, evaporate almost when heating water (broth, if you have stock, use broth) until there is no meat until. When the pot is wide open, put the cinnamon meat and twisted red curd. Cover and cook on low heat for an hour. If the meat has simmered to the point where you can easily insert a chopstick, add the sugar and reduce the water over high heat for about 10-15 minutes. Cover the lid off the fire in the simmer for 30 minutes. If the meat in a small is not too rotten, continue to stew 30-40 minutes, and then home sugar, reduce the juice, and then simmer.

4, cinnamon stewed chicken. Materials: 150 grams of chicken, 30 grams of angelica and 100 cinnamon meat, other ingredients. Practice: angelica, cinnamon meat, chicken wash, chicken slices, put all the ingredients into the stew pot, add the right amount of boiling water, cover, warm fire waterton 3 hours, seasoning for consumption. Efficacy: nourish the blood and benefit the face, but cold and fever should not be taken.