1, cold purple kale, practice, the purple kale washed and shredded, according to personal taste to add other vegetables such as cucumber shredded, add the right amount of sugar, a little vinegar.

2, purple kale juice, with other fruits or vegetables. Can also be made into soup (remember to add starch thickening).

3, veggie fried purple kale, practice that is shredded in a frying pan in a small fry for a while, add onion and garlic, salt 3 grams of monosodium glutamate (MSG) in accordance with personal taste can be added or subtracted, can be appropriate to add a few drops of vinegar.

Purple kale, commonly known as purple cabbage, is now one of the necessary food for many people to lose weight.