Nutritional content per 100 grams of red beans: Riboflavin: .05 mg Niacin: 1.7 mg Calories: 240 kcal Selenium: .71 mcg Thiamin: .04 mg Carbohydrates: 47.2 g Phosphorus: 89 mg Vitamin A: 0 mcg Vitamin C: 0 mcg Vitamin E: 9.17 mcg Cholesterol: 0 mcg Carobolins: .6 mcg Fats: 3.6 g Dietary fiber. 7.9 g Protein: 4.8 g Retinol equivalents: 35.9 mcg Calcium: 2 mg Sodium: 3.3 mg Potassium: 226 mg Iron: 1 mg Copper: .13 mg Zinc: .89 mg Manganese: .25 mg Magnesium: 13 mg.

So 1000 grams should be pretty self-explanatory, huh?

So 1000 grams should be pretty self-explanatory, huh?