The following are common kidney food:

One, leek

Leeks should be all men like the same food, leeks since ancient times have been the rise of yang grass, aphrodisiac grass and other titles, ranked in the list of top ten kidney food. Leek contains trace elements of zinc, growth and development and reproductive function have an important role

Two, oysters

Oysters, also known as oysters, has been considered to have a tonic for the kidneys, aphrodisiacs, strong body effect, modern research has also confirmed this view. Oysters are rich in zinc, the highest zinc content of all foods. In addition to zinc, oysters also contain selenium, zinc and selenium, both of which have a role in treating oligospermia.

Three, shrimp

Modern medical research has confirmed that the nutritional value of shrimp is very high, can enhance the human body's immunity and sexual function, tonifying the kidney and Yang, anti-premature aging. Eat fresh shrimp can cure kidney impotence, cold, body tired, waist and knee pain and other diseases.

Four, wolfberry

Wolfberry is flat, taste sweet, with tonic kidney and liver, beneficial to the eyes, strong muscles and bones, in addition to lumbar pain, long service can benefit from the function of life and prolonged life. Kidney deficiency, the consumption of Chinese wolfberry effect is very good, Chinese wolfberry has the effect of tonifying the kidney and nourishing the liver, eat more Chinese wolfberry can also prolong life and relieve long-term lumbago. Especially middle-aged men with kidney deficiency, the most appropriate food.

Five, chestnut

Chestnut taste sweet and warm, into the spleen, stomach, kidney three, can nourish the stomach and spleen, strong waist, kidney, blood, blood, apply to the spleen and stomach cold caused by chronic diarrhea, kidney deficiency due to lumbar soreness and knee weakness, limb attempts, urination and other diseases. Thus, kidney deficiency people may wish to eat more chestnuts.

Expanded:

Importance of Kidney:

First: Storing essence, the basic substance for human reproduction, hematopoiesis, growth and development, and defense against diseases and evils

Second: Balancing the body's water metabolism, and cooperating with bladder in urinary excretion

Third: Being responsible for the naturing of qi, and coordinating the movement of respiration

Fourth: Maintains bone marrow, nourishes the brain and helps with intelligence

Fifth: Promotes hair growth

Sixth: Kidney energy passes through the ears and controls hearing

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