Lymphatic detoxification can promote the normal circulation of the system and accelerate the body’s metabolism. So what are the foods that are conducive to lymphatic detoxification? The following is what I have compiled about what to eat to help lymphatic detoxification. I hope you all Like!

What to eat to help lymphatic detoxification

Lymphocytes are also a type of white blood cells. The main effective component is protein, so eat some high-protein foods (of course not in Eat on the day of lymphatic massage) such as eggs, soy milk, milk, and lean meat. Just ensure a certain amount every day.

The thymus is a powerful concentration camp for training lymph. What is trained is anti-cancer white blood cells. For many obese people, the thymus is basically occupied by fat and loses the function of training white blood cells, which will also lead to a decline in immunity. Therefore, you should control your weight and eat less sugary and cholesterol-rich foods.

The liver is an important organ for detoxification, so the overload of the liver must be slowed down. Intakes of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fats, alcohol and fried foods need to be controlled. Taking rice as the staple food can purify the intestines and stomach without increasing the burden of digestion. The starch contained in it is also a panacea for cleansing the liver.

Eat more vegetables and fruits. High-detoxifying foods include: kiwi, citrus, grapes, pineapple, cucumber, spinach, cabbage, and watercress. Don't worry, all vegetables are slightly bitter because they contain purifying substances.

In addition to focusing on food, lymphatic detoxification also requires regular exercise. If the body's metabolic mechanism is normal, the lymph will be more active, which means that what you eat should be utilized, exercise more, let the body circulate, and the lymphocytes will be more active.

How to carry out lymphatic detoxification

Lymphatic tissue is distributed in various parts of the body. Among them, the neck, under the jaw, armpits, etc. are the easiest to touch, especially when the tonsils are inflamed and there are When there is inflammation, you can feel the swollen lymph nodes under the jaw. When the inflammation disappears, the lymphatic tissue can return to its normal shape. Effective detoxification and anti-inflammatory treatment is needed to improve the body's immunity.

The lymphatic system belongs to our immune system, so when immune cells are destroyed, in addition to drug detoxification, you should also pay attention to a healthy diet. For example, patients can eat more mung beans, because mung beans It is rich in protein, glucose, calcium, iron and other minerals, which can help lymphatic detoxification. After eating some foods that are easy to cause internal heat or difficult to digest, you can also drink mung bean soup to detoxify and have a beautifying effect. .

Honey is also a very ideal detoxification food, and can provide patients with a rich variety of vitamins, fructose, minerals, malic acid, amylase and other substances, and can eliminate toxins and metabolic substances in the body in a timely manner. Love can also prevent the occurrence of constipation and reduce the metabolic burden on the lymphatic system. Among them, drinking a cup of honey water in the morning will have a more ideal detoxification effect.

Benefits of lymphatic drainage

(1) Relax nerves, promote blood circulation, enhance brain supply, relieve shoulder and neck pain, neuralgia, muscle soreness, and migraine.

(2) Improve the symptoms of insomnia, dreaminess, and schizophrenia, strengthen the mind, and make you full of energy.

(3) Improve nervous and sluggish mental state and refresh the mind.

(4) Improve immunity, improve sub-health, and enhance body resistance.

(5) Improve dry skin, dull skin, spots and other skin adverse phenomena caused by liver qi stagnation.

(6) Prevent frozen shoulder and cervical spondylosis.

9 Simple Diet Therapy Methods for Detoxification

1. Eat more sweet potatoes to detoxify

Sweet potatoes are also known as sweet potatoes and sweet potatoes. Rich in vitamin A and vitamin C. Vitamin A can make eyes healthier, vitamin C has a bodybuilding effect, and potassium can prevent high blood pressure in addition to keeping the heart rate normal. Its high fiber content allows waste gas and waste in the intestines to be excreted from the body, helping to prevent colorectal cancer. According to traditional Chinese medicine, sweet potatoes are mild in nature and sweet in taste. They can relieve constipation, strengthen the spleen, replenish qi and increase the amount of milk in postpartum women.

2. Drink honey on an empty stomach

Honey has been a good product for detoxification and beauty since ancient times. It contains a variety of amino acids and vitamins needed by the human body. Eating honey regularly not only eliminates toxins, but also has certain effects on preventing and treating cardiovascular diseases and neurasthenia.

Honey is rich in sugars, which can absorb water from the body and stay in the intestinal cavity, which is beneficial to intestinal cleansing and detoxification. Because intestinal peristalsis is the fastest after eating on an empty stomach, we need to remind everyone that honey should be taken with cool warm water, because too hot or too cold will destroy its nutritional structure.

3. Eat more black fungus

The plant gum contained in black fungus has strong adsorption power, which can absorb impurities remaining in the human digestive system and clean the blood. Eat it regularly. It can also effectively remove pollutants from the body. Black fungus is also a very good food for cleansing and detoxifying the intestines, and the dried food expands when exposed to water, bringing more moisture to the intestines.

However, for those who have difficulty defecating, it is very difficult to have a bowel movement by eating black fungus, unless a large amount of exercise or supplementary exercise is added.

4. Brown sugar detoxification

The special ingredient molasses contained in brown sugar has a powerful detoxification effect. It can export excess melanin from the dermis and pass through the lymphatic system throughout the body. Tissues are excreted from the body, preventing the production of melanin from the source.

In addition, the carotene, riboflavin, niacin, amino acids, glucose and other components contained in brown sugar have strong antioxidant and repair effects on cells, allowing subcutaneous cells to grow rapidly after detoxification and avoid Pigment rebound occurs, truly whitening

5. Drink cold milk on an empty stomach

Drinking iced milk on an empty stomach can relieve constipation. Firstly, the stimulation of cold will accelerate intestinal movement; secondly, There is a lot of lactose in milk, and more than half of the Chinese people lack the lactase enzyme required for milk absorption. Therefore, after drinking milk, lactose enters the colon without being digested and is quickly excreted from the body.

6. Eat fruit before meals every day

If you have been eating more rice on weekdays, then eat some fruit half an hour before meals every day. By the end of the month, your lower abdomen will be flatter. Marvel. Because the fiber content of fruits is relatively high, and fruits also contain some pectin, which will soften the stool and help defecation. However, for those with serious intestinal problems, the effect of relying on fruits to cleanse and detoxify the intestines will not be too obvious.

7. Take a certain amount of vitamins every day

Vitamin C and vitamin E both have detoxification effects. Do not consume more than one gram of vitamin C per day, otherwise it will cause excessive gastric acidity and affect fertility. Vitamin E should not exceed 200 mg per day, otherwise side effects will be very serious, such as muscle atrophy.

8. Vinegar bean weight loss method for detoxification

Wash the black beans and put them into a bottle, pour 2 times the amount of vinegar, eat after 10 days, eat 10 ml after each meal beans. Vinegar can decompose fat in the body, relieve constipation and eliminate stool; beans contain plant-based protein, which is very good for replenishing physical strength, but people with excessive stomach acid should use it with caution.

9. Drink more chrysanthemum tea

Chrysanthemum contains volatile oil, inulin, adenine, amino acids, choline, stachydrine, berberine, flavonoids, chrysanthemum, Vitamins, trace elements and other substances can resist pathogens and enhance capillary resistance; the flavonoids have been proven to have a strong scavenging effect on free radicals and are effective in antioxidants and anti-aging.

From a nutritional perspective, the essence of plants lies in their flowers and fruits. Chrysanthemum petals contain 17 kinds of amino acids, among which glutamic acid, aspartic acid, and proline are relatively high.

In addition, it is also rich in vitamins and trace elements such as iron, zinc, copper, selenium, etc., so it has effects that ordinary fruits and vegetables cannot match. According to records, chrysanthemum has a sweet and bitter taste and is slightly cold in nature; it has the functions of dispersing wind and clearing away heat, clearing the liver and improving eyesight, detoxifying and reducing inflammation. It has certain curative effects on diseases such as dry mouth, excessive fire, astringent eyes, colds, wind-heat, headaches, limb pain, and numbness caused by wind, cold, and dampness.