/kloc-what is the calorie of 0/00 grams of buckwheat noodles? 100 grams of buckwheat noodles is 50 calories after cooking. I often cook buckwheat noodles when I lose weight myself. Because the boiled buckwheat noodles are low in calories and belong to coarse grains, it is very helpful for girls who are losing weight, and it is a food that is not easy to gain weight, so it can be said that it is loved by many dieters.
Practice 1
Ingredients: buckwheat noodles, eggs, green peppers, millet, spicy coriander, soy sauce, Laoganma salt and chicken essence.
1. Prepare all the ingredients.
2. The buckwheat noodles are cooked and fished out in cold water.
3. the eggs are fried and served.
4. Pour the oil into the pot and stir-fry the peppers.
5. Add sauce and 300ml water. Sauce formula: soy sauce+oyster sauce+soy sauce+Laoganma+salt and chicken essence+starch.
6. Pour in the eggs.
7. Pour in soba noodles.
Practice 2
Ingredients: buckwheat noodles, eggs, tender pumpkins, carrots, beef sauce, freshly ground black pepper and white sesame seeds.
1. Boil the water for about 6 minutes.
2. Blanch tender pumpkins and carrots.
3. Break the eggs into a little oil and fry them into egg skins, roll them up and cut them into strips, and put them on a plate.
4. Add a spoonful of beef sauce, a little black pepper, and garnish with white sesame seeds, and stir well.
Practice 3
Ingredients: buckwheat noodles, eggs, celery, ham sausage
1. Cut celery into short strips, put it in boiled water, roll for 1-2 minutes, take it out and serve it on a plate for later use.
2. Fry a poached egg and sprinkle a little black pepper on both sides.
3. The sliced ham sausage is put together and stir-fried after the poached eggs are shaped, and it is a little burnt yellow.
4. Cut a circle of millet pepper.
5. Take a proper amount of buckwheat flour and other water, boil it for about 3 ~ 4 minutes, remove it and put it in cold boiled water for later use.
6. Put a small amount of oil in the pot, first put celery and millet pepper in and fry for half a minute, then pour the drained buckwheat noodles and ham sausage; A little salt, half a spoonful of soy sauce, less than Chili oil.
7. After turning off the fire, put the fried poached eggs in, mix them and take them out.
High-calorie cold products the first paragraph: Guiling Ointment China Weight Loss Network www.jianfei.com
Analysis: Guiling ointment itself is not high in calories, and it is made of cool and detoxifying Chinese herbal medicines, so it should be a very healthy summer cold product. However, because most of the products sold in the market are products prepared from Guiling paste powder, the efficacy of clearing away heat and toxic materials is greatly reduced.
The second paragraph: freshly squeezed juice
Analysis: Soft drinks are easy to get fat, so drink freshly squeezed juice. This is definitely a wrong idea. Squeezing fruit juice will filter out the rich fiber in the fruit, destroy the fruit acid components, and turn the originally healthy fruit into water with only fructose and plant pigments.
The third paragraph: Babao porridge China weight loss network www.jianfei.com
Analysis: Nowadays, the eight-treasure porridge on the market is almost completely out of shape. Due to the increase in the price of raw materials, the eight treasures in the eight-treasure porridge have long been left with poor glutinous rice, coix seed, mung bean and a little big red bean and peanuts. The nutritional value is reduced, and vendors also add starch and sugar to ensure the taste.
Paragraph 4: Corn porridge
Many people think that corn is a vegetable and can be eaten more, but the main component of corn is starch, which should belong to the staple food category. Like sweet potatoes, it must be replaced with rice eaten on weekdays. Take corn as an example, one root has 145 calories, while canned corn, a can of 300 grams, also has (to be supplemented) calories, so if you eat more vegetables, it will only make you fat instead of thin.