Monday Breakfast: 4 slices of bread on the side, 250 ml of milk, 1 hard-boiled egg Lunch: 2 pieces of rice, tomatoes, tomatoes, cucumbers, chili, dinner: noodles Tuesday Breakfast: 1 roll with sesame sauce, rice congee, boiled peanuts, 1 butterfly Lunch: 2 pieces of rice, shredded chicken, mushrooms, broccoli, dinner: 1 steamed bun, minced meat, winter melon, garlic, vegetables Wednesday Breakfast: 4 slices of bread on the side, 1 slice of beef in sauce, 250 ml of milk, Lunch: Mixed rice, egg soup, dinner: 1 roll, 50 grams of celery, mixed vegetables, fried rice. Tomato and egg soup Dinner: 1 tael of scallion rolls 50g of dried celery Shredded potato with bell peppers Thursday Breakfast: 1 tael of buns 250g of bean curd Lunch: 2 rice dishes Braised shark's fin with mushrooms and greens Dinner: 1 tael of fried pancake Lentil stew with seaweed Friday Breakfast: 2 sandwiches 250ml of milk 1 hard boiled egg Lunch: red bean rice, stir-fried liver, cabbage with seaweed Dinner: wonton, shredded radish in chilli Saturday Breakfast: 1.5 sticks of fritters 250-300ml of soya milk Soymilk 250-300ml Pickles Lunch : Home made pancakes 75g Shredded pork and green pepper Bean sprouts cooked in vinegar Dinner : Green bean porridge with cilantro and shredded bean Stir-fried zucchini Sunday Breakfast : Green bean porridge with cilantro and shredded bean Stir-fried zucchini Lunch : Rice 1 tael and a half Roasted scallop with veggie stir-fried shredded vegetables Dinner : Vegetarian dumplings 15pcs Cold cucumber Garlic fungus vegetables As for exercise, I have always insisted on jogging in the morning for 30 mins. And I take time to do body sculpting exercises every morning. Here are some of the bad eating habits that existed before I lost weight. Bad Eating Habits 1. Usually eat irregularly, often overeat, do not eat on time; or do not eat breakfast, but at night a big meal to make up for it. [Correction] Bad eating habits and lifestyle can cause lipid metabolism disorders, endocrine abnormalities; dinner intake of a large number of high-energy foods, excess nutrition into fat, leading to obesity. Three or four meals a day can be practiced, timed and distributed reasonably, and the dietary principle of "eat well at meals, eat enough at noon, and eat less at dinner" should be achieved, so as to cultivate good dietary and living habits. 2. I have the habit of being picky about what I eat. I try to eat as much as I like, and eat less or nothing if I don't like it. [Correction] Picky eating is a bad dietary habit. The scientific principle of diet is balanced diet, which should be a healthy diet with a variety of meat and vegetables, coarse and fine combinations, rich in nutrients and balanced proportions. You can't just try to get what you want without seeking nutrition, then it is easy to cause over-nutrition or malnutrition, leading to fat accumulation or fat. 3. I eat faster and often eat a lot of food without realizing it. [Correction] Energy into the super is one of the main factors leading to obesity. Bad eating habits, eating too fast, easy to lead to energy into the super, resulting in excess nutrients and lead to obesity. Eating should be chewed slowly, control the amount of food, up to seven or eight percent full, can reduce the occurrence of obesity. 4. Like to eat meat, fried, sweet (such as fried chicken legs, roast duck, ice cream, nuts, etc.), and rarely eat vegetables and fruits. [Correction] Meat, sweets and fried food are all high-calorie, high-fat, high-sugar food, more food or too much food, are easy to cause excess nutrition, leading to obesity. And sparse fruit food for low-calorie, rich in vitamins, minerals and trace elements and other substances, vitamins, trace elements can promote fat decomposition and metabolism, eliminate the accumulation of fat, is conducive to the prevention of obesity, it should be eaten less meat, sweets and fried food, eat more vegetables and fruits. 5. Often keep eating snacks. [Correction] Snacking is a bad eating habits, excessive intake of high sugar, high-fat food, resulting in excess nutrients and transformed into fat leading to obesity. You can take fewer meals and control the intake of snacks; or replace them with fruits and high-fiber foods to gradually overcome the bad eating habit of snacking. 6. Often eat before going to bed. [Correction] Eating snacks before going to bed, snacks, easy to intake of excessive calories, more than the body needs, excess calories will be converted to fat and stored in the body. Therefore, for the sake of your physical beauty and health, try not to eat again before going to bed. 7. I'm tired after a long day, so I eat dinner and go to bed, and rarely do any other exercise. [Correction] After eating high energy food at night, the body's metabolism slows down, activity is reduced, there is not enough activity to consume excess calories, easy to cause overnutrition, obesity. Therefore, after dinner should be appropriate activities or exercise, such as walking, jogging, etc., not only can promote food digestion, but also increase the consumption of calories to prevent the occurrence of obesity. 8. Thirst is often mistaken for hunger, so a large amount of food poured into the belly. [Correction] in the body pseudo-hunger, mistakenly eat a lot of food, resulting in excess calories and converted into fat, stored in the body causing obesity. Should be differentiated between thirst or hunger, to avoid eating too much food by mistake, so that the calories into the super; do not wait for thirsty and then drink water, usually should drink more water, can prevent false hunger. 9. Usually have a strong taste for salty or spicy food. [Correction] Eating too much sodium salt, easy to make the blood sodium ion content increases, causing water and sodium storage, increasing the burden on the heart, leading to edema obesity, hypertension and other diseases. The intake of sodium salt should be gradually reduced and controlled to 6 per day. If the combination of hypertension, coronary heart disease and kidney disease, it is more should strictly control the intake of sodium, to low-sodium diet. Here I want to tell you JJ: the ultimate goal of each of us in the weight loss salon is to make ourselves slim and charming. Why, we don't take some green weight loss methods? Many JJs have taken dieting weight loss method. I would like to emphasize here. There are many JJs now misunderstanding the meaning of dieting. JJs, please pay attention to: 'dieting' and 'hunger strike' can be different. Many JJs think that dieting means you don't eat anything. You just eat a few fruits a day to get rid of yourself. Here, I want to tell you JJ, this is completely wrong. Dieting is for you to eat sensibly, not for you to go on a hunger strike. It emphasizes on getting yourself to make proper organization in your diet. For example, if I eat high calorie food today, I will choose some relatively low calorie food tomorrow. There are many JJs who misunderstand what I mean by eating properly. Usually, JJs ask me, "Why can't I lose weight even though I'm eating sensibly?" Then, I ask a few JJs what they eat specifically. When I looked at what they ate, I realized that the reason why JJ's weight stayed the same was because JJ's didn't eat a balanced diet. Many JJs usually eat those things that are easy to put on weight. Although the amount is very small. But still easy to cause fat. For example: yacou online once mentioned: if you day intake of 1900 kcal calories, then relatively speaking you day to balance the intake of 1000 ~ 2000 mg of calcium and 70 ~ 80 grams of protein. If enough intake, you can lose 3-4 pounds in a week. If not, you will gain weight instead. Here I would like to tell JJ must master it oh~~~! Here I want to tell you JJ, when you lose weight, eat more high fiber. Fiber in food, there are water-soluble and water-insoluble two categories, for weight loss and health, are very important. Eat more high-fiber foods can prevent, hernia, hemorrhoids, colorectal cancer, coronary heart disease, obesity, diabetes, hypertension, tooth decay and gallstones and other "rich" diseases. The highest fiber content of food is rice and wheat and other grains of the cortex, that is, rice bran and wheat bran, this fiber is not soluble in water, in the gastrointestinal can not be completely digested, no calories, containing vitamin B, can be full of gastrointestinal support, is very effective and safe weight loss food. Its greatest benefit is to promote the peristalsis of the colon, shorten the time food stays in the colon, and reduce the bacteria in the colon to food into toxic substances, but also dilute the existing toxic substances in the food to reduce the chances of colon damage to prevent colorectal cancer and hemorrhoids; food in the lack of this fiber when the chances of colorectal cancer will increase. So we'd better buy a little brown rice to eat, although not too tasty, but very healthy. Another kind of food fiber can dissolve in water, but can not be digested, but can lower blood sugar and cholesterol, protect the heart and blood vessels, the benefits are greater. Common fruits and vegetables, such as carrots, celery, bok choy, grains, beans, pears, plums, citrus, apples, watermelon, peaches, etc., are rich in water-soluble fiber, are also high-fiber foods. Another is that protein must not be consumed in excess, then it will lead to obesity. Some people think that protein is to make up for muscle, eat more eggs, milk, lean meat is not a big problem, if you think so, then you are very wrong. Muscle is according to your body's needs and long, that is, to see you exercise the body's strength and growth, will not eat more and long muscle, excess protein will be converted into calories. Daily protein intake should not be less than 70 grams, more is fine, too much is not suitable, not more than 150 grams, divided into two meals, any two meals can be. Eat one egg yolk a day. Meat skin contains a lot of animal oil, is a high-calorie substance, should not be eaten; egg yolks contain a lot of cholesterol, should not be eaten. Protein should not be consumed in large quantities and should be a side dish every day. Regardless of the source of protein, protein should not be eaten as a staple food, but as a side dish. The U.S. medical profession advocates that the daily intake of protein should not be higher than 30% of the total calories, but should not be less than 15%. Such as 15%, each person needs about 80 grams of protein per day, equivalent to a piece of chicken breast and a piece of chicken thigh meat in total. Eating more protein every day will slowly destroy the kidneys, which is the reason why protein can not be eaten as a staple food, but as a side dish. There are many JJs who take the hunger strike approach, so I would like to ask JJs to think about it. When you go on a hunger strike, have you thought about the consequences? And how many JJ can stick to it? Often JJs can't stick to it, and it leads to bulimia. And after overeating, JJs have is immense remorse, mood from tomorrow. But tomorrow is still the same.JJs, hunger strike is not good for the body at all. Why do we have to spoil ourselves? I know JJs love to SHOW off their beautiful bodies this summer. But JJs, do you want your favorite people to see your withered body, and that burnt face? I'm sure all JJs say no. If that's the case, why don't we exercise more. Many JJs get annoyed when they hear the word exercise. Then I would like to ask all JJs, if you are a beautiful MM who loves sports, then you can think about it, can you not be popular? I want to tell you that girls who love sports are always the prettiest and sunniest. If you don't believe me, you can do a male survey, they must like girls who love sports. (I'm not very good at talking because I'm young. The cultural background is limited.) Actually, I am a throwaway. There's a lot I haven't said to JJs, lol, wait for JJ to ask then. Because, I can't even think of any. JJ, don't think of weight loss as a burden. I can tell JJ, I am not at all the kind of people who love to lose weight, even when I lose thirty pounds a month. I was even losing and eating. At night, I still eat meat. Although I'm not the kind of girl who puts on weight easily. Many JJ said to me, want to become skin and bones.JJ, now many places are popular plump and round women. Even if you become skin and bones, you still have to be healthy! There are many people who are dehydrated due to hunger strikes to lose weight. I think, and I'm better off, I never cared what exactly I ate. I didn't care if I was fat or not, I cared if I was healthy or not. I never asked to turn myself into a skin and bones. I can tell JJ's that I was eating KFC the other day~! (Still willing to eat it even though it's junk food.) I prefer to exercise because of that, I have a fast metabolism. Naturally, I can't gain weight. So, exercise must be good for JJs. Actually girls who exercise are always pretty and sunny. Hey JJ is right, there are no ugly women in this world, only lazy women. JJs, excessive hunger strike can easily lead to sudden death. Please JJ think about it, why don't we exercise more? I'm sure this summer will be your chance to show it off~~! Food: Fat Daughter's Weight Loss Recipes Revealed Breakfast 1 bowl of cereal 1/2 cup of soy milk Lunch Tuna Fish Flying Dish Mixed Vegetable Salad Afternoon Tea 1 cup of lemon soda Dinner Chicken Spaghetti Mixed Vegetables 1 bowl of Turnip Corn Soup 1 bowl of "Deep Fried" A lot of my friends, like me (Cindy Cheng), like to eat fried food, love it flavorful and tasty. There is a Canadian fried dough snack, Elephant Ear, which is my favorite, but after I started to lose weight, I rarely eat it anymore. When you make fried food, you usually use a lot of fat, and it absorbs a lot of oil during the frying process. Like French fries, the finer the cut, the greater the surface area and naturally the more oil it absorbs; a fried chicken breast has 30% more calories than a seared chicken breast. Eating deep-fried food that is full of fat will of course make you fat! It is better to eat less. In spite of this, the dietitian sister said that during the weight loss period do not have to completely quit fried food, just can not eat every day, eat today will have to be two or three days before you can eat again, you can eat once or twice a week! The same applies after successful weight loss. If you do not eat fried food for several days or meals in a row, you will not easily become fat. My dietitian sister also taught me a good way of low-fat cooking, which is to use chicken broth instead of oil. I have now switched to using chicken broth to cook, although not as flavorful as cooking with oil, but the taste is also good, so that I can eat healthy to eat fit! Slimming tips Common fried food traps When it comes to fried food, fast food restaurants are naturally great traps for fried food, in addition, when you drink tea will also encounter many traps, such as a spring roll already has 136 calories, a taro horn has 113 calories, and the biggest trap is fried rice, fried rice, and fried food, and the most important thing is that it is not easy to get fat. The biggest trap is fried rice, fried noodles, because a bowl of fried rice or fried noodles, about equal to 3 bowls of white rice or soup noodles, so do not fall into these traps ah!