Current location - Recipe Complete Network - Diet recipes - A hot bowl with high nutritional value is sweating like a pig, but what foods are there in beauty beauty?
A hot bowl with high nutritional value is sweating like a pig, but what foods are there in beauty beauty?
The first course: rice wine pumpkin jiaozi, round pumpkin jiaozi, with jujube, medlar and rice wine, is rich and bright in color, sweet and delicious. If you swallow a bowl, you will feel warm all over. In addition, this is already the sweet soup of beauty, and friends who like it must try it ~ The first step of actual practice: prepare food in advance. 200 grams of pumpkin, sticky rice flour 150 grams, a small amount of jujube, medlar 1 small handful, a bowl of rice wine, and a proper amount of old rock sugar. Peel, peel and slice the pumpkin. Step 2: put the pumpkin in the pot and steam it until it is crisp and rotten. Step 3: take down the steamed pumpkin, destroy it with a spoon, and then let it cool for later use. Step 4: Put the pumpkin puree into the sticky rice flour and stir well. Step 5: Knead into smooth glutinous rice batter. Step 6: Divide the glutinous rice batter into balls and knead them into small balls, as shown below. Step 7: Pour the right amount of water into the pot, then add the old rock sugar and jujube to boil. Step 8: Put the kneaded pumpkin jiaozi into the pot and cook until it floats. Step 9: Boil the rice wine in a pot. Step 10: put the medlar into the pot and mix well, then turn off the fire. Step 11: Take it out and start it while it is hot.

The second way: jujube pumpkin sweet soup This jujube pumpkin sweet soup is sweet and soft. Drink a bowl to nourish your stomach and enhance your resistance when the weather is cold. Step 1: Prepare food in advance. 400 grams of pumpkin, jujube 100 grams, and appropriate amount of old brown sugar. The amount of sugar is according to your own taste. Step 2: Peel the pumpkin, remove the pulp and cut it into small pieces, as shown below. Step 3: Pour the pumpkin and jujube into the casserole, then add 1500mL water and cook with low fire 15min. Step 4: Put the old brown sugar into the pot and stew for two or three minutes, then turn off the heat. Take it out and start it.

Third: Milk pumpkin soup Milk pumpkin soup is a delicious and healthy soup. Delicious, sticky, refreshing, tender and nourishing. It's cold. Drink a bowl and your whole body will be warm instantly. Step 1: Prepare food in advance. 500g of pumpkin, 0/0g of sugar/kloc-0, 20g of glutinous rice flour and 250ml of milk. The amount of sugar is according to your own taste. Step 2: Peel the pumpkin, remove the pulp, and then cut into pieces for later use. Step 3: put the cut pumpkin into the pot and steam for more than ten minutes until the pumpkin can be easily poked through with chopsticks. Step 4: After the pumpkin is steamed, put it into a wall-broken health machine with milk and beat it gradually. Step 5: Stir carefully, as shown below. Step 6: Put half a bowl of water into sticky rice flour, and then stir it evenly for later use. Step 7: Put the pumpkin sauce into the pot, then add about 300mL of cold water, put the white sugar into the pot, and gradually heat it with low fire until the white sugar melts. Step 8: slowly put the glutinous rice water into the pot, pour it in and stir it until it is directly mixed without particles. Finally, when the whole pot of pumpkin sauce is boiled, you can turn off the heat. Put some sticky rice noodles to make pumpkin soup thicker and taste better. )