Simple and effective method for slimming legs

1. Massage with hot and cold water when taking a bath

Be sure to stand while taking a bath, this will still Help you burn more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.

2. Do leg-raising exercises

After getting up in the morning, we can do five groups of leg-raising exercises in the living room or room, each group takes one minute, and after each group, you can Take a break. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.

3. Practice yoga

Yoga movements need to be practiced for a long time to see the effect. Therefore, in addition to eliminating body fat, yoga can also create slender lines through stretching movements. and perfect posture. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.

4. Bicycle posture

Before going to bed at night, lie on the bed, lift your feet, and do the bicycle posture, 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. 80 times per ***. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.

5. Rope skipping

Research shows that skipping rope for 10 minutes without interruption is equivalent to jogging for 30 minutes. At the same time, skipping rope has a certain exercise effect on the cardiopulmonary system. Jumping rope is a low-cost, high-energy-consuming exercise. However, when you first start practicing skipping rope, you can take a break in the middle, but the rest time should not be too long, otherwise it will affect the exercise effect. If you keep exercising for a long time, your legs will become tight.

6. Squats

Squats also have a good effect on thinning legs. Squats can focus on thinning the outer and inner muscles of the legs. For women with a pear-shaped body, more is needed. Practice squats. When practicing squats, you can also watch TV or read a book to divert your attention. This will not only make the practice easier, but also save time. Squats should be practiced for 20 to 30 minutes to be effective. Squats have relatively high requirements on knee joints, and women with joint injuries should practice with caution.

7. Dry cleaning of legs

Hold one thigh with both hands, and then massage gradually from the root of the thigh downward until the ankle is massaged, and then from the bottom Massage upwards and return along the original path. Massage back and forth more than a dozen times, each time lasting about twenty minutes. This will not only achieve the effect of thinning legs, but also prevent varicose veins, edema, and muscle atrophy in the lower limbs.

8. Knead the calves

First place the two legs flat on the bed, then place the calves between the two palms and rub them in a spiral motion, kneading each side approximately Move about twenty-five times, and then do this five times for about twenty-five times in a row. This can promote the return of blood in the muscles of the lower limbs and enhance the strength of the leg muscles.

9. Regularly stretch the legs

MMs with tight leg muscles and thick calves often do this group of stretching exercises, which can stretch the legs through ligament exercises. It has the effect of improving body lines and slender calves.

1. Stretching method

1. Sit on the ground or on a yoga mat, extend your hands forward and grasp your toes.

2. Grasp the sole of the right foot with the fingers of both hands and slowly raise the right foot. People with poor flexibility can hold their hands on their ankles or calves to make it easier for you.

3. Lift your chin toward the ceiling, lift your chest, and inhale.

2. Foods for slimming legs

1. Grapefruit

Grapefruit can speed up metabolism. At the same time, grapefruit has low calories and high potassium content. It is absolutely It is one of the best fruits for slimming legs. However, grapefruit is relatively sour, so girls who cannot eat sour food should be careful.

2. Kiwi fruit

Kiwi fruit is the king of vitamin C and also contains high fiber. When cellulose absorbs water and swells, it can prevent fat from accumulating on your legs and prevent your legs from becoming thicker.

3. Celery

It contains a large amount of colloidal calcium carbonate, which is easily absorbed by the body and supplements the calcium needed for straight legs. Celery is good for the heart and has plenty of nutrients. of potassium, which can prevent edema in the lower body.

4. Red beans

Red beans contain stony acid, which can increase gastrointestinal motility and promote urination. It can also cure edema caused by the heart and kidneys. The fiber contained in red beans can excrete salt and waste from the body, and has a good effect on leg slimming.

5. Sesame seeds

Provide vitamins E, B1, and calcium needed by the human body, especially its "linoleic acid" component, which can remove Cholesterol, grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg-building nutrients.

Reference materials

Slim legs-Baidu Encyclopedia