Hello: please use diet therapy as the best choice. The best food is carrot. Steamed carrot is the staple food, so eat as much as possible to moisten the intestines. Add carrot and sweet potato to the staple food. If you want to eat cooked food, eat porridge as much as possible, and it will get better after a while. 1, timing and quantification: that is, eat three meals a day at a fixed time, whether you are hungry or not, you should take the initiative to avoid being hungry or full, so that your stomach can keep regular activities. You should also keep a moderate amount of food for each meal. 2, the temperature is appropriate: the temperature of the diet should be "not hot or cold", otherwise, after the food that is too hot and too cold enters the stomach, it will stimulate the gastric mucosa, and over time, it will easily cause stomach problems. 3, chew slowly: chew the food fully, so that the food becomes "fine" as much as possible to reduce the workload of the stomach. The more times you chew, the more saliva you secrete, which has a protective effect on gastric mucosa. 4/ More sweet and warmer: Sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have a good role in invigorating the spleen and stomach and can improve immunity. 5/ 3, 7 points, 7 points, the most nourishing stomach, is noodles; Rice contains a lot of acid, so eat less rice. If you cook porridge and put less soda in it, it is good for your stomach. Millet porridge is steamed bread (not steamed buns), which can nourish your stomach. You should drink more, one is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed. 8. Eat peanuts less and eat more. It is best to eat them raw. Eat 4 to 6 capsules before meals. Eating too much will hurt the stomach. Jujube, tofu, Chinese cabbage, milk, carrots, spleen-strengthening and stomach-strengthening apples, grapefruit, grapes, oranges and pears can prevent fat accumulation, nourish the heart, invigorate qi and promote fluid production. Nut foods such as walnuts, hazelnuts, pine nuts, longan and peanuts can be replenished with trace elements in time. Secondly, people with poor gastrointestinal function should not eat too many slices of toast and steamed bread, just 1-2 slices each time; Thirdly, toast and baked steamed bread slices don't have to be eaten hot, but they can be dried a little. Avoid eating "raw and cold" for stomach diseases, and you can eat more millet porridge. Stomach disease diet with stomach disease should pay attention to the following 1 1 principles: 1. Eat less fried food: because this kind of food is not easy to digest, it will increase the burden on the digestive tract, and eating more will cause indigestion and increase blood lipids, which is not good for health. 2. Eat less pickled foods: These foods contain more salt and some carcinogens, so it is not advisable to eat more. 3. Eat less cold food and irritating food: cold and irritating food has a strong stimulating effect on the digestive tract mucosa, which is easy to cause diarrhea or digestive tract inflammation. 4. Regular diet: Studies show that eating regularly and quantifying regularly can form conditioned reflex, which is helpful for the secretion of digestive glands and digestion. 5. Regular and quantitative: We should eat moderately every meal, with three meals a day at regular intervals. At the specified time, we should take the initiative to eat regardless of whether we are hungry or not, so as to avoid being too hungry or too full. 6. Appropriate temperature: The temperature of diet should be "neither hot nor cold". 7. Chew slowly: to reduce the gastrointestinal burden. The more times you chew food fully, the more saliva you secrete, which has a protective effect on gastric mucosa. 8. Timing of drinking water: The best drinking time is in the morning on an empty stomach and before each meal 1 hour. Drinking water immediately after a meal will dilute the gastric juice, and soaking rice in soup will also affect the digestion of food. 9. Pay attention to cold prevention: The function of the stomach will be damaged after the stomach is cold, so it is necessary to pay attention to keeping the stomach warm and not catching cold. 10. Avoid irritation: don't smoke, because smoking causes gastric blood vessels to contract, affects the blood supply of gastric parietal cells, reduces the resistance of gastric mucosa and induces stomach diseases. You should drink less alcohol and eat less spicy food such as peppers and peppers. 1 1. Vitamin C supplementation: Vitamin C has a protective effect on the stomach. Maintaining a normal content of vitamin C in gastric juice can effectively play the role of the stomach, protect the stomach and enhance its disease resistance. Therefore, we should eat more vegetables and fruits rich in vitamin C. A, ulcer diet principle: 1. A small number of meals, 5-6 meals a day, pay attention to regular quantitative, to avoid hunger and satiety. Choose foods that are easy to digest, have high nutritional value and protect the stomach. 2. Cooking methods: steaming, boiling, boiling, boiling, stewing and other cooking methods should be used, and fried food should be avoided. 3. Avoid foods that are rich in crude fiber, hard and indigestible. Avoid eating too sweet, too sour, too cold, too hot, and spicy food. B, superficial gastritis diet principle: 1. A small number of meals, 5-6 meals a day. Sugar-free milk, soda biscuits, multi-alkali steamed bread, etc. can be added. 2. Cooking methods: It is advisable to use cooking methods such as steaming, boiling, boiling, boiling and stewing. Avoid frying, frying, cooking, slipping, burning and raw food. It is advisable to eat cream and butter (which can inhibit gastric acid secretion). 3. Do not eat vegetables, coffee, strong tea, spirits, spicy, sour, mustard and too sweet food. C, atrophic gastritis diet principle: 1. A small number of meals, 6 meals a day, choose digestible food. Can increase vinegar to taste and help digestion. 2. Eat foods rich in high-quality protein and iron. Eat fresh green leafy vegetables, such as tomatoes, rape, spinach, carrots, etc. Eating gravy and thick broth is helpful for gastric juice secretion. 3. Restrict foods that can neutralize gastric acid secretion, such as noodles, steamed bread, cream and butter. D. Diet principle after gastrectomy: 1. Choose viscous and digestible food with slow emptying. A small number of meals gradually increase the quality and quantity of the diet according to the absorption situation. 2. It is advisable to supply foods with high protein, high fat, high heat energy, low carbohydrate, little residue and easy digestion. Pay attention to supplement various vitamins and iron, potassium, sodium, chlorine, etc. Use less monosaccharide and disaccharide to prevent induced dumping syndrome. "Five Nourishments for Stomach Diseases": ★ Keep warm and nurse. After the autumn is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to the warmth of the stomach, add clothes at the right time, and cover the bedding at night to prevent stomach pain or aggravate the old illness. ★ Diet and recuperation. The autumn diet of patients with gastropathy should be warm, soft, light, vegetarian and rare, so as to achieve regular and quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition. ★ Avoid mouth maintenance. Patients with stomach diseases should pay attention to avoid their mouths, avoid eating cold, too hot, too hard, too spicy and too sticky food, avoid overeating, quit smoking and ban alcohol. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition. ★ Calm down and rest. Experts believe that the occurrence and development of stomach diseases, duodenal ulcer and other diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases. ★ Exercise and health care. Gastrointestinal patients should combine their own signs, strengthen moderate exercise, improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health. ◆( 1) Food selection Avoid irritating foods: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric juice secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the food intake should be appropriately adjusted according to individual differences, and there is no need to completely fast. Avoid acidic foods: Fruits with high acidity, such as pineapple, Liu Ding, orange, etc., will not be too irritating to patients with ulcers if they are eaten after meals, so it is not necessary to ban them. Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should avoid eating; However, whether food can produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience. In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so we should pay attention to the choice. ◆(2) Precautions for Eating: Eat regularly and quantitatively, chew slowly, relax, and take a short rest after dinner before starting work. A small amount of meals-can avoid gastric distension or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks once in the morning, afternoon and before going to bed. Eat a mild diet-eat a wide range of foods from six categories of foods for a balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner. ◆(3) Do not smoke or drink in life. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed. Avoid tight clothes. Overweight people should lose weight. Therapeutic prescription ■ Papaya fish tail soup Ingredients: papaya 1 piece, pomfret tail100g. Method: Peel papaya and cut into pieces, fry the tail of pomfret in wok for a while, add a little papaya and ginger slices, add appropriate amount of water, and cook for about * * * 1 hour. Function: nourishing and promoting digestion. It has an auxiliary effect on indigestion and abdominal distension. Food efficacy: Papain from papaya contributes to the digestion and absorption of food, and has curative effects on dyspepsia, dysentery, stomachache, gastric ulcer and duodenal ulcer. Papaya lipase can decompose fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has therapeutic effect on dyspepsia caused by pancreatic insufficiency. Mandarin fish is sweet and warm. It has the functions of warming stomach, regulating middle energizer, promoting digestion and resolving stagnation. ■ Ingredients for Shenqi Hericium erinaceus stew chicken: Hericium erinaceus 1 00g, hen1hen (about 750g), Astragalus membranaceus, Codonopsis pilosula and Jujube10g, ginger slices, onion knots, Shaoxing wine, clear soup and starch. Method: Wash Hericium erinaceus, remove pedicle, squeeze the residual water in the fungus after swelling to remove bitterness, and then cut it into 2 mm thick slices for later use. Remove the hen's head and feet, chop cubes, put them in a stew pot, add ginger slices, scallion knots, Shaoxing wine and clear soup, put Hericium erinaceus slices and soaked and washed Radix Astragali, Radix Codonopsis and Fructus Jujubae, simmer slowly until the meat is cooked and rotten, and season. Function: invigorating qi, strengthening spleen and nourishing stomach. Food efficacy: Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the functions of the five internal organs. It is suitable for dyspepsia, gastric ulcer, duodenal ulcer, chronic gastritis, antritis, stomachache, bloating and neurasthenia. Hens benefit qi and nourish blood, strengthen spleen and stomach, treat deficiency and make good use of five internal organs. Astragalus membranaceus can invigorate qi, consolidate exterior, heal sore and promote granulation, promote hematopoiesis, resist ulcer and inflammation. Codonopsis pilosula tonifies the middle energizer, benefits the blood and promotes fluid production. Jujube can strengthen the stomach, replenish blood and nourish the body. ■ Amomum and Astragalus Pork Belly Ingredients: 6 g Amomum, 20 g Astragalus, Pork Belly 1 piece. Method: Wash the pig's belly, put Amomum villosum and Astragalus membranaceus into the pig's belly, stew with water and season. Function: invigorating qi and spleen, promoting digestion and appetizing. It is suitable for deficiency of spleen and stomach, anorexia and epigastric pain. Can be used for patients with gastroptosis and chronic gastritis. Food efficacy: Amomum villosum can promote qi circulation, regulate stomach and invigorate spleen, and is used for food stagnation in stomach. Proper dosage of Amomum villosum in clinic can promote the secretion of digestive juice and enhance gastrointestinal peristalsis. Pork belly can strengthen the spleen and stomach and make up for deficiency. ■ Ingredients for Huangqi Neijin porridge: raw Huangqi 1 2g, raw Coicis Semen and red beans10g, chicken's gizzard-membrane powder 7g, kumquat cake1piece, and glutinous rice 80g. Method: Boil raw Radix Astragali in water for 20 minutes, collect the juice, add Coicis Semen, Semen Phaseoli and Oryza Glutinosa, cook into porridge, and add Endothelium Corneum Gigeriae Galli powder. Function: digestion and stomach. It can be used for treating abdominal distension, anorexia, loose stool, etc. caused by spleen deficiency and dampness stagnation. Food efficacy: Astragalus membranaceus can invigorate qi, consolidate exterior, heal sores and promote granulation. Coix seed strengthens the spleen, permeates dampness, removes arthralgia and stops diarrhea. Adzuki bean can promote diuresis and yellow, and clear away heat and toxic materials. Chicken gizzard-membrane can promote digestion and strengthen the spleen, which can increase the secretion and acidity of gastric juice, increase the motor function of the stomach and accelerate emptying. Glutinous rice can tonify the middle energizer and replenish qi. ■ Ingredients for honey frying in Huaishan: 30g of Huaishan, 9g of Endothelium Corneum Gigeriae Galli, and 0/5g of honey/kloc. Method: decoct Rhizoma Dioscoreae and Endothelium Corneum Gigeriae Galli in water to get juice, add honey and mix well. Daily 1 dose, take it warm twice. Function: invigorating spleen and promoting digestion. It can be used for dyspepsia, anorexia, etc. Food efficacy: Dioscorea opposita can strengthen the spleen and lung, consolidate the kidney and replenish essence. Used for dyspepsia and anorexia in children. The digestive enzymes contained in Dioscorea opposita can promote the decomposition of protein and starch, so it can stimulate appetite. Honey can tonify the middle energizer, invigorate qi, moisten the intestines and relieve constipation, and has astringent, nourishing and healing effects on wounds. If you want to eat more whole grains, such as Wowotou and steamed bread, you need to adhere to the principle of low-temperature cooking, stay away from fried barbecue, eat light, less salt and less sugar, garlic and ginger, pay attention to the balance of acid and alkali in your diet, and drink China tea. Drink rice soup, rice soup should have a layer of paste on it, thick rice soup and eating should not be too fast, and you won't be tired if you chew it a few times. In ancient times, there was another way to treat diseases and nourish the stomach, which was very simple, but it was difficult for me to do. (Chew every mouthful of rice at least 30 times before swallowing it, because human saliva has a very strong detoxification function. Many cancer-treating substances can be chewed carefully as long as saliva is kept for 30 seconds, which means that we have established the first line of defense with our actions, so we can get less sick. Don't wolf down when eating. It's bad for your health. As the doctor said, if you don't want to hurry, it will damage your spleen, and you should chew it carefully.) No matter what porridge, rice and snacks are, you should chew them very carefully. Eat more light and less salt, and you should mix five flavors. If you eat less salt, no one eats less than 5 grams of salt every day. There are many centenarians in the south, and their eating habits are not without food and salt. When you have time, press the Stomach Meridian of Foot Yangming (Liangmen, Tian Shu, Liang Qiu, Zusanli, Shangjuxu, etc.) and the Spleen Meridian of Foot Taiyin (Yinbai, Taibai, Gongsun, Yanglingquan, etc.) more often, which will help your spleen and stomach to be smooth and regulate spleen and stomach disharmony. It should be noted that the food eaten by the large intestine meridian, stomach meridian, spleen meridian and bladder meridian needs to be digested in the stomach. If it is not delicate, it can only be accumulated in the stomach, which will lead to gastrointestinal pain. "The general principle of painless stomachache is that it will not work." It is a three-point poison of medicine, and medicine tonic is not as good as food tonic. Bian Que said, "When a gentleman is sick, eat it first to treat it, and then take medicine after dietotherapy." Sweet food can nourish the spleen and stomach. Such as yam, millet, pumpkin and other foods, have a good role in invigorating the spleen and stomach and can improve immunity. The highly stressful modern life makes our diet irregular, which is the main reason for the increasing number of patients with stomach diseases, so we must pay attention to the maintenance of our stomach at ordinary times. In addition to adhering to the scientific diet, what you eat is also very important. There are many stomach-nourishing foods in life, such as millet, pumpkin, yam, wolfberry, spinach, lotus seeds, tremella, soybeans, grains, lentils, coix seed, jujube, chestnut, papaya, milk, bean products, mushrooms and so on. Chinese herbal medicines for invigorating the spleen and stomach include Ginseng, Poria, Astragalus, Atractylodes macrocephala, Glycyrrhiza uralensis, etc., and it is better to make medicated diet with food. According to the recommendation of gastropathy experts, here are some recipes for nourishing the stomach for your reference. These recipes have the effect of adjuvant therapy for patients with gastric diseases, while for healthy people, they have the effect of nourishing and protecting the stomach, so you might as well make them and eat them often. People's stomachs are very important to people's health. If you have a bad stomach, it will definitely affect the body's absorption of food nutrition. But now the fast-paced life leads to a bad stomach for most people. It is no exaggeration to say that 90% of people have a bad stomach, and most of them suffer from all kinds of stomach diseases, which seriously disrupt our lives. Instead of waiting until the stomach hurts, it is better to pay attention to nourishing the stomach at ordinary times. Health experts have a saying that stomach diseases "depend on treatment." Nourishing stomach recipe 1: eat dairy products and drink a cup of yogurt every morning. It is very easy to digest, can neutralize gastric acid and protect gastric mucosa; It is also very good to drink a glass of milk in the morning, which can effectively alleviate the symptoms of patients with gastric ulcer. 2. Drink boiled water. Although boiled water does not contain any nutrition, it can supplement the water consumed by the body at night and play an indirect role in nourishing the stomach. 3: Drinking porridge is steamed bread, which is easy to digest and absorbed by the body, and will not cause any burden to the body. Adding almonds and peanuts to cook together can play a role in nourishing the stomach. Stomach-nourishing food: honey, peanuts, longan, jujube, walnuts, pine nuts, carrots, pineapples, milk, tofu, grapes, cabbage, apples, tofu, grapefruit, oranges, hazelnuts and other stomach-nourishing tips 1: Take a bag of soda biscuits with you. Soda biscuits can effectively synthesize stomach acid. When you have no time to eat, you might as well eat a few soda biscuits. 2. Don't eat too full, just eat seven or eight minutes full, so that the stomach can get a full rest, don't eat cold meals, and avoid irritation to the stomach. A person with a good stomach can be healthy, because only a good stomach can make the body absorb enough nutrients, so how should we maintain our stomach in peacetime? As the saying goes, stomach diseases should be treated by three points and seven points, and seven points should be treated on the basis of three points. After comprehensive examination and diagnosis, systematic treatment and mental rehabilitation can achieve the ideal treatment effect. The stomach is like a machine that works constantly every day. Food will cause mechanical damage to the mucosa during digestion. Maintaining a moderate diet is the key to treating stomach diseases. In addition, high mental stress is also an important cause of stomach diseases, such as drivers, construction workers, office workers and so on, so these people should maintain good living habits and spiritual pleasure. There are two kinds of drinks you should drink more, one is milk, and the other is hot water. Don't drink milk on an empty stomach in the morning, but drink milk after breakfast 1-2 hours, because there is food in the stomach to prevent the shortcomings of drinking milk on an empty stomach; Second, eat some foods with more starch before drinking milk, such as steamed bread; Third, when drinking milk in the morning, you should eat some starchy foods such as steamed buns, rice, bread, biscuits and snacks, so that milk can stay in people's stomachs for a long time, and milk and gastric juice can be fully hydrolyzed, so that protein can be well digested and absorbed. We should pay attention to the following five points, also known as five nourishment, which are warm care, diet recuperation, mouth-avoiding maintenance, calm rest and exercise health care. If you do these five points well, it is not difficult to have a good stomach. 1: keep warm and nurse-after the weather is cool, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping their stomachs warm, add clothes at the right time, and cover their bedding when sleeping at night to prevent stomach pain or aggravation of old diseases caused by abdominal cold; 2. Diet recuperation-The diet of patients with gastric diseases should be warm, soft, light, vegetarian and fresh, so as to achieve regular quantitative, eat less and eat more meals, so that there are often food and gastric acid in the stomach to neutralize, thus preventing the erosion of gastric mucosa and ulcer surface and aggravating the condition; 3. Avoid mouth maintenance-patients with stomach diseases should pay attention to avoid mouth, do not eat cold, too hot, too hard, too spicy, too sticky food, but also avoid overeating, smoking cessation and alcohol prohibition. In addition, attention should be paid to the method of taking medicine, preferably after meals, to prevent irritation of gastric mucosa and deterioration of the condition; 4. Rest in peace-the occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, we should pay attention to mental health, keep cheerful and emotional stability, and avoid the stimulation of bad emotions such as tension, anxiety and anger. At the same time, pay attention to the combination of work and rest to prevent excessive fatigue from affecting the recovery of stomach diseases;