Dove meat is salty, flat and non-toxic; Has the functions of nourishing liver and kidney, nourishing qi and blood, supporting toxic substances and expelling pus; Can be used for treating malignant sores, chronic diseases and thirst. Eating regularly can strengthen the body, clear lung and smooth qi. It is effective for people with kidney deficiency and weakness, restless mind, children's growth and development, and physical exhaustion. Pigeon bone is rich in chondroitin, which can increase skin elasticity and improve blood circulation if eaten regularly. Pigeon meat contains more branched-chain amino acids and arginine, which can promote the synthesis of protein in the body and accelerate wound healing.

Food preparation

Pigeon 1, soybean sprouts 200g, salt, ginger 1, garlic, oil, pepper, onion, red pepper 1.

Method step

1. Wash squab, chop into small pieces, wash bean sprouts and drain for later use;

2. Green red and onion, ginger and garlic are cut into sections for later use;

3. Heat the oil in a wok, add the ginger slices and stir fry, then pour the squab and stir fry;

4. Then add garlic and onion, stir-fry evenly, and then add cooking wine, salt and soy sauce to stir-fry evenly;

5. Then add some cold water along the edge of the pot. After the fire boils, turn to low heat and simmer for half an hour;

6. When there is little soup, add bean sprouts, stir-fry the green and red peppers until they are broken, then season with pepper and serve.