Nutritional value of winter melon sparerib soup
Pork ribs-pork ribs not only contain protein, fat and vitamins, but also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
Wax gourd-wax gourd is a vegetable with high nutritional value. Nutritionists have found that every 100 grams of wax gourd contains 0.4 grams of protein, 0.9 grams of carbon/kloc-0, 0.9 mg of calcium/kloc-9 mg, 0.2 mg of phosphorus/kloc-2 mg, 0.2 mg of iron and various vitamins, especially vitamin C.
Efficacy and function of winter melon ribs soup
The efficacy of winter melon sparerib soup has many functions, such as eliminating heat and toxic materials, promoting diuresis and detumescence, and going to the hospital. Winter melon sparerib soup tastes light, and is beneficial to clearing away heat, relieving constipation, and is suitable for some diseases with frequent warming.
Winter melon ribs soup has many functions, mainly health care, and people who need it can pay more attention to it. In addition, the skin and seeds of wax gourd also have high medicinal value, and it is also a good choice to add it in moderation when making soup. However, it should be noted that pregnant women can't eat melon ribs soup.
Practice of winter melon sparerib soup
Practice of winter melon sparerib soup
1. soak the bones in clear water for two hours to remove blood, and change the water several times in the middle.
2. kelp is soaked in advance
3. Wash the soaked ribs, put them in a pressure cooker, cut the wax gourd into pieces, and then add the green onion and ginger slices.
4. Add water, add washed kelp blocks, dried peppers and prickly ash, cover and follow the procedure.
Tips: ribs must be soaked in blood in advance. If you really don't have time to soak, then you should blanch.