1, oatmeal should not be excessive: when eating oatmeal, it is best not to eat more. It is probably about 40 grams, and eating more will cause stomach cramps and abdominal distension.

2, digestive system diseases can not eat more: because oatmeal is not easy to digest food, it is easy to have a feeling of bloating. Therefore, you should not eat more digestive diseases, such as gastric ulcer, diarrhea and other diseases. Eating more oatmeal will aggravate the condition.