2. Three-color brown rice is made of black rice, Redmi and brown rice in proportion. All of them are cereals with the same properties as rice, and they can be used for porridge. At the same time, the nutritional components of three-color brown rice are higher than those of white rice.

3. Compared with rice, tricolor brown rice not only contains more nutrients such as protein, fat, vitamins and minerals, but also contains dietary fiber, oryzanol, glutathione, aminobutyric acid, rice bran polysaccharide, octacosanol, inositol and other functional factors that promote human health. Steps of red bean tricolor steamed brown rice; Prepare red beans and three-color brown rice, look at the red beans in advance and pick out the bad ones; Then wash it with clear water, then pour it into a pressure cooker and add a proper amount of clear water; There is no requirement for the amount of water, so you can master it flexibly. If you like thick water, you should add less water. If you like thin water, you should add more water. Cover the pressure cooker and choose the miscellaneous grains porridge program, so you don't have to worry about it. It won't overflow the pot. When the time comes, it will automatically enter the heat preservation state. When the time is up, the machine will automatically enter the heat preservation state after giving a prompt. Turn off the power and lift the lid. The porridge is cooked very thick, and the red beans and brown rice are all blooming and rotten. I can't help but taste a spoonful. It's soft and delicious. After cooking, fill a small bowl and save it for breakfast the next day; Put the rest in a large glass bowl or fresh-keeping cover, cover it and put it in the refrigerator for cold storage. You can eat it for 3~4 mornings at a time. I like pure flavor. I want a bowl of breakfast with side dishes and steamed bread. It's great.