Snow Bird's Nest soaking more than 20 hours is the best.

The time it takes to fully soak the bird's nest is 15-20 hours, soaking for more than 20 hours is the best, if you are in a hurry, you can use hot water to soak the bird's nest in order to shorten the time. However, in order to ensure that the nutrients of the bird's nest do not flow out, it is recommended to use mineral water or cool water when soaking.

In the process of soaking Snow Bird's Nest, you should also pay attention to changing the water. Because the surface of freshly collected Snow Bird's Nest has some impurities and dust, the process of soaking will be mixed with the water, which will make the soaked Snow Bird's Nest not translucent enough, affecting the aesthetics of the Snow Bird's Nest while also acting on the nutrition of the Snow Bird's Nest, resulting in a loss of nutrients. The number of water changes does not need to be high, about two to three times can be.

Benefits of Snow Bird's Nest

Snow Bird's Nest has a history of more than 1,000 years of food consumption, and has been called a "botanical delicacy" by a wide range of health care professionals. Bird's Nest is the best way to combat obesity. Bird's Nest is also a natural beauty ingredient with good cosmetic properties. Regular consumption of Bird's Nest can replenish and moisturize dry skin, making it soft and supple.

Although the price of Snow Bird's Nest is not as high as real bird's nest, the nutritional value of Snow Bird's Nest is not inferior to that of bird's nest and peach jelly. At the same time, it is important to note that there are unsuitable groups of people, such as cold and flu patients and infants, who will lose more than they gain from blindly consuming Snow Bird's Nest. Snow Bird's Nest can also be used as a food additive in the production of food, with a thickening effect.