What are the benefits of eating ginger in summer?
1, heatstroke prevention and refreshing
Eating more ginger in hot summer can prevent heatstroke and cool down, especially for people with summer heat, such as dizziness, palpitation, chest tightness, nausea, etc., it is very beneficial to eat some hypoglycemic drugs.
2, appetizing and strengthening the spleen
The secretion of saliva and gastric juice will decrease in summer, which will greatly affect our normal appetite. It is suggested that eating a few slices of ginger before meals can stimulate the secretion of saliva, gastric juice and digestive juice, which can greatly help gastrointestinal peristalsis and stimulate appetite.
3, antibacterial and anti-inflammatory
In summer, food is easily contaminated by bacteria, and it can easily lead to gastroenteritis. Eating some ginger properly can kill oral pathogens and intestinal pathogens. In addition, gargling with Jiang Shui can also treat halitosis and periodontitis.
There are three taboos for eating ginger in summer.
One: don't peel it.
It is recommended that you don't peel ginger when you eat it, because peeled ginger can't play its overall role. I suggest you shred the washed ginger.
Two: these constitutions can't eat ginger.
It means that people with yin deficiency and excessive fire, red eyes and internal heat, or people with carbuncle swelling, pneumonia, gastric ulcer and cholecystitis should not eat ginger because it will cause serious symptoms.
Three: Ginger is particular about treating diseases.
From the point of view of treatment, brown sugar Jiang Shui is only suitable for people who catch a cold or get wet in the rain, and has no effect on patients with summer heat or wind-heat cold. In addition, Jiang Shui has a great effect on vomiting caused by cold, but has no effect on vomiting in other situations.
After reading the above introduction, I believe everyone must have a new understanding of the consumption of ginger. I suggest you eat it in moderation according to your actual situation. Finally, I would like to remind you not to eat rotten ginger as much as possible. The more ginger you eat, the better. I hope the introduction will be helpful to everyone.