Four advantages of quinoa, comparison of three-color quinoa, and tips for eating quinoa.
Four advantages of quinoa
Anti-inflammatory and anti-oxidation: Quinoa is rich in quercetin and kaempferol, which can help reduce free radicals in the body and reduce the harm caused by the pressure of oxidation rich in flavonoids.
Low GI: The G-cited value of quinoa is only 35, compared with 84 of white rice, the influence of quinoa on blood sugar fluctuation is much lower, which is the preferred staple food for people with insulin resistance, obesity, diabetes and so on.
More dietary fiber: the dietary fiber of quinoa is more than 20 times higher than that of white rice, which promotes intestinal peristalsis, enhances gastrointestinal function, is gastrointestinal friendly, and can increase satiety.
Gluten-free: Quinoa is the gospel for people with gluten allergy! It is a very healthy substitute for wheat products.
Comparison of three-color quinoa
Black quinoa, white quinoa, red quinoa.
Tips: There is a layer of saponin on the surface of the barley, which is slightly toxic, so it is best to wash it repeatedly and soak it for 2 hours before cooking to ensure food safety.