More and more people are suffering from constipation, which is mainly related to people's long-term sedentary life, lack of exercise, unreasonable diet and lack of dietary fiber. People with constipation not only have difficulty defecating, but also become obese. Furthermore, patients with constipation not only find it very difficult to defecate, but dry stools irritate the intestines, thereby increasing the prevalence of hemorrhoids. Constipation brings many side effects to people. In addition to affecting people's body shape, the most important thing is to bring some health risks.

Many people feel very painful after constipation because the bowel movements cannot be discharged in time in the intestines, which will lead to bloating and each bowel movement becomes extremely difficult due to dry bowel movements. If we want to stay away from constipation, we can also press the laxative points on our hands frequently. Frequent pressing and kneading can have a laxative effect, and old stools in the body can be easily excreted, and the weight will also decrease quietly.

We have a "laxative hole" on our hands. Daily rub helps eliminate intestinal toxicity. Constipation may improve quietly. The laxative point on our hands is called Shangyang point. Shangyang point starts from the large intestine meridian, on the side scratched by the index finger, 0.1 cun away from the angle of the nail root. When massaging the Shangyang acupoint, it is best to pinch and rub it with your fingernails. This intensity is suitable for soreness, swelling and pain at Shang Yang acupoints. The left and right hands should be pinched and pinched thirty times respectively. Only in this way can the meridians of the large intestine be stimulated, intestinal peristalsis accelerated, and intestinal toxins and garbage discharged. Constipation can be gradually relieved and weight can be reduced quietly.

Eating foods containing dietary fiber can cause constipation mainly because intestinal peristalsis slows down. If you eat more foods containing dietary fiber, such as fresh vegetables, fruits and whole grains. These foods can not only supplement the necessary nutrients for the human body, but also provide a feeling of satiety for foods with high dietary fiber content. They can not only promote gastrointestinal motility and have a laxative effect, but also have a certain weight loss effect.