Ingredients: 250 grams of cichlid mushrooms, 250 grams of lean meat, 1 small piece of ginger, 50 grams of Poria cocos, 6 honey dates.

Making: Peel and wash slices of cichlid mushrooms, clean lean meat. All the ingredients into the pot, add the right amount of water, boil for two hours, seasoning can drink.

Effects: dispel dampness and detoxification, clear heat and dampness, improve skin.

Old Duck Gorgonzola Lentil Soup

Ingredients: 1 old duck, weighing about 1500 grams, 90 grams of white lentils, 60 grams of gorgonzola, 2 spoons of yellow wine, vegetable oil.

Method: the old duck clean, take the meat cut into pieces, under the hot frying pan stir-fry for 3 minutes, add yellow wine and the right amount of cold water to submerge, on the fire boil, put fine salt, slow stew for 2 hours, pour into the lentils and gorgonzola, and then stewed for 1 hour can be.

Effects: strengthening the spleen and the middle, nourishing Yin and replenishing the deficiency, clearing the summer heat and dampness.

Jin Yinhua Lean Meat Soup

Ingredients: 30 grams of money grass, 15 grams of silver flowers, 60 grams of pork lean meat.

Practice: the money grass, silver flowers, lean pork clean; lean pork slices and money grass, silver flowers together into the casserole, add the right amount of water, with the fire boiled for two hours, seasoning can be. Efficacy: clearing heat and dampness, soothe the liver and gallbladder

Golden Mushroom Sprouts Pork Soup

Materials: 200 grams of golden mushrooms, soybean sprouts, 100 grams of ginger, 300 grams of lean pork, light soy sauce, sugar, cornstarch, each a little.

Making: Mix salt, soy sauce, sugar and cornstarch to make a marinade. Wash the lean pork, wipe it dry, slice it thinly and add it to the marinade. Golden mushrooms, soybean sprouts, ginger clean; golden mushrooms, soybean sprouts cut off the tail, ginger peeled, cut 2 slices; ginger, soybean sprouts into the pot, add raw oil burst through, shovel up, pot add water, pot with fierce fire until the water boils, put in the ingredients, and so on the water boiled again with medium fire until the meat, golden mushrooms, etc. cooked, add salt to taste, you can drink. Efficacy: clearing away heat and dampness, diuretic and swelling.

Corn Gourd Spare Ribs Soup

Materials: 50 grams of corn heart, 50 grams of corn beard, 1 gourd, 100 grams of spare ribs, Chen Pi, a little salt.

Production: the heart of corn, corn beard, pork ribs, Chen Pi were washed, pork ribs, chopped pieces, standby. Take 1 fresh fenugreek melon, wash, peel off the hard skin, cut into pieces, standby. Add appropriate amount of water in the pot, first boil with fierce fire roll, then add all the above materials, change to medium heat and continue to boil for 2 hours, add a little salt for seasoning, you can drink. Efficacy: clearing heat and dampness, diuretic swelling

After the summer:

Gourd skin and red bean soup

Ingredients: 150 grams of winter melon skin, 150 grams of red beans, 250 grams of lean meat.

Method: wash the above ingredients, winter melon skin cut into small pieces, lean meat original block. With the right amount of water, first put the lean meat and red beans, after boiling put winter melon skin, cook until the lean meat is soft and cooked, seasoning can drink. Efficacy: to relieve summer heat and dampness, spleen and diarrhea.

Mung bean old duck soup

Materials: 150 grams of mung beans, 1 old duck, Poria 30 grams, salt.

Making: cut and wash the old duck, remove the internal organs.

Mung beans soaked and washed together with the old duck, Poria cocos into the pot, with 5 bowls of water, cooking for about 4 hours, seasoned with salt that is. Efficacy: Clearing heat and detoxifying dampness.

Relief of summer loofah lean meat soup

Ingredients: loofah 1 ~ 2, 200 grams of lean meat.

Practice: loofah washed and cut into pieces (peeled or not as people like, this skin is more nutritious, but the taste is not pure), lean meat slices, together with the soup.

White Mountain, white atractylodes, lotus leaf, pork tendon soup

Ingredients: 25 grams of white atractylodes, fresh lotus leaf 3, 50 grams of white atractylodes, 300 grams of pork tendon, Chen Pi 1 corner.

How to do: Atractylodes macrocephala and Chinese yam are sliced and soaked. Fresh lotus leaves choose the center part of lotus leaves and wash. Chenpi and pork tendon washed. Add water in the pot, boil with fierce fire until the water rolls, put the above materials, change to medium fire for 3 hours, add salt to taste. Efficacy: Wake up the spleen to dispel dampness, tonifying and strengthening the spleen.

Old winter melon cicada retreat old duck soup

Ingredients: old winter melon 1000 grams, 10 grams of cicadas retreat, 300 grams of fresh old duck meat, a little flavor.

Practice: the old winter melon (even skin and core) with water to wash and cut coarse pieces, cicada retreat with water to remove sand and mud, the old duck meat wash blood, cut coarse pieces, standby. The above soup ingredients are ready, put into the soup pot, add the right amount of water, with medium heat soup 1.5 hours, seasoned food.

Effects: This soup can eliminate summer heat and dampness, nourish Yin and clear heat.

The winter melon in the soup should be used with the skin and core, because the skin can remove dampness and nuclear energy to dissolve phlegm and dampness.

Fresh lotus leaf Coix seed soup with ribs

Ingredients: fresh lotus leaf 1 piece, Coix seed 50 grams, 300 grams of ribs.

Practice: the fresh lotus leaves, Coix seed with water, wash the spare ribs to remove blood stains, and then the soup with the material into the pot, add the right amount of water, with medium heat, soup is good, seasoning can be.