According to historical records, there was a drink of soybean milk in China as early as 1900 years ago, and until today, soybean milk is one of the drinks that people in China like very much. Soybean milk is called plant milk, which is rich in protein, a lot of phospholipids and various mineral elements. Drinking soybean milk has the advantages of nourishing yin and moistening dryness, so here are the detailed steps to make soybean milk.

First, buy soybeans.

When purchasing soybeans, try to buy new soybeans. Generally, new soybeans will come in about 1 1 month, so you can buy more. New soybeans will be sweeter and have higher nutritional value. Try not to go to the supermarket to buy soybeans. The price is too expensive. Xiaobian suggested that it is good to go to the bazaar. Deteriorated and black soybeans cannot be used. If you want to drink whole grain soybean milk, you can buy some red beans, dates and peanuts.

Second, soak the soybeans in advance.

Before beating soybean milk, all the necessary materials should be soaked, so that it will be easier to beat soybean milk. Change the water for soaking beans twice a day, or the water will go bad. When soaking soybeans, it usually takes 4-6 hours in summer and 8-10 hours in winter. If you want to soak soybeans as soon as possible in winter, soak them in warm water, which can greatly shorten the soaking time of soybeans. Clean the beans before soaking, and wash out the Aspergillus flavus, and most of the nutrients will be preserved.

Third, buy a soymilk machine.

When buying soymilk machine, try to choose stainless steel tank, which is more durable and stronger than plastic. After all, soymilk is boiled in a high temperature environment, and if it is poor quality plastic, it will inevitably produce toxic substances. When buying a soymilk machine, you should be optimistic about the brand and the quality is guaranteed. The most important thing is to look carefully at the blade, the sharper the better, and it is best to have the function of fine grinding, so that the taste of soybean milk is delicate. Finally, listen to the noise. It's better to keep it down.

Fourth, master the amount of water added

When beating soybean milk, add cold water, pour in the soaked beans, and then add water between the upper and lower scales in the cup, so that the soybean milk machine can work smoothly. Remember not to add more or less water at will, otherwise it will lead to the failure of soybean milk. Xiaobian has experienced several failures.

Fifth, put in the right amount of materials.

When beating soybean milk into the material, don't add it at will. Use the measuring cup attached to the soybean milk machine to measure it before adding it. Otherwise, too much material will increase the difficulty of beating soybean milk, and the motor will be damaged after a long time. If you lose the measuring cup, you can add materials based on your own experience, but be careful.

Sixth, avoid hitting soy milk twice.

Nowadays, most of the soymilk machines are intelligent, and it should be successful to beat soymilk once. If the soymilk is not cooked once, don't beat it again, it is easy to damage the intelligent system and motor of the soymilk machine. It is best to introduce soybean milk into an electric cooker and cook it before drinking.