1, perilla eel
Materials: small eel about 8 two, fresh perilla leaves 2 two, small red bell pepper a little, ginger, garlic slices.
Methods: oil boiled to 5 into the heat, the eel drained into the oil, eel in the oil under the frying will naturally circle, almost cooked when fish out.
A little oil, ginger, garlic burst a little, into the eel circle, small red pepper stir fry.
Add salt, monosodium glutamate (MSG), fresh perilla leaves, and a small cup of water and simmer over a warm fire to drizzle with sesame oil.
Features: nice shape, fragrant
2, braised eel
Practice one :
[Food Ingredients]
Eel boned and cut into segments, cucumber cut hobnail, garlic, ginger, red pepper, peppercorns
[Food Practices]
1, sauté pan with oil, into the peppercorns. Dry bell pepper, stir-fry fragrance fish out
2, eel, ginger slices into the pot stir-fry, add old soy sauce, cooking wine, brown sugar a little, bean paste, water, simmer for 3 minutes
3, put salt, pour cucumber, garlic cloves, and then simmer for 1 minute, the water is almost dry thickening up the pot can be.
Practice two:
Preparation: eel boneless cut into segments, cucumber cut roller, garlic, ginger, red pepper, pepper
Practice:
1, frying pan oil, into the pepper. Dry peppers, fried out of the flavor fished out
2, eel, ginger into the pot stir fry, add soy sauce, cooking wine, brown sugar, a little bit of soybean paste, water, simmer for 3 minutes
3, put salt, pour cucumber, garlic cloves, simmer for another 1 minute, the water is almost dry thickening the pot
Nutritional value: eel taste sweet, warm, non-toxic, into the liver, spleen, kidney meridian, can make up for the loss, in addition to the rheumatism, pass the The main treatment for consumptive injuries, wind-cold and dampness paralysis, post-partum drenching, dysentery, pus and blood. The latest medical research found that eel extracted from eel meat "eel fish" has the role of lowering and regulating blood sugar; in addition, it is also rich in DHA and EPA (i.e., health care market "brain gold"), not only to make people smart, there are Inhibit cardiovascular disease and anti-cancer, anti-inflammatory effect.
3, raw fried eel
Materials:
250 grams of raw net eel meat, ginger, green onion, wine, salt, soy sauce, sugar, monosodium glutamate, pepper, wet starch, sesame oil, lard.
Practice:
Slice the eel meat skin side up diagonally into a shredded, into the bowl, add wine, salt, wet starch mixing batter to be used.
Soy sauce, sugar, monosodium glutamate, shaoxing wine, wet starch into a bowl, mix into gravy.
Frying pan on medium heat, the oil to 50 percent hot, pour into the eel, chopsticks scattered until mature, pour into the leakage spoon.
The pan left a little oil, put green onions, ginger, slightly stirring, will be adjusted to thicken the gravy with water, under the eel dripping sesame oil stir fry, out of the pan on a plate, sprinkle pepper can be.
4, burst vegetarian eel
Main ingredient: 200 grams of mushrooms. Accessories: 25 grams of green beans, 50 grams of flour. Vegetable oil 750 grams (consumed 100 grams), 50 grams of wet starch, 0.5 grams of pepper, 5 grams of cooking wine, 25 grams of soy sauce, 15 grams of vinegar, 1 gram of salt, 2 grams of monosodium glutamate (MSG), 10 grams of sesame oil, 50 grams of sugar
mushrooms, wash and remove the tip of the mushroom, cut with scissors rotary cut into silk (silk length of 10 cm or so), rinsed, squeezed out of the moisture, loaded into a bowl, add salt and 1 gram of monosodium glutamate (MSG), wet starch 40 grams. Stir well, then add flour and mix. Frying pan on medium heat, under the vegetable oil to fifty percent hot (about 125 ° C), the mushrooms hanging paste scattered into the pan frying until the crust, that is, with a slotted spoon fish out. To be oil temperature back to 60% hot (about 150 ℃), and then into the pot to fry once, to be golden brown when it poured into the leaky spoon to drain the oil, that is, "vegetarian eel". The original pot on medium heat, pour the bowl of beans slightly stir-fried, add 75 grams of water and cooking wine, soy sauce, sugar, vinegar, to be boiled into the soup 1 gram of monosodium glutamate, thickened with flour, that is, vegetarian eel silk poured into the upside down pan on a plate, withdraw pepper, drizzled with sesame oil that is into
5, garlic fried eel
Raw materials: eel 500 grams of garlic 100 grams of garlic, Sichuan bean sauce 2 tablespoons of shredded scallions, ginger, garlic ** 30 grams of Shaoxing wine, garlic, garlic, garlic and other ingredients: eel 500 grams of garlic 100 grams of Sichuan bean sauce 2 tablespoons of onion, ginger, garlic ** 30 grams of wine. **30g, 1 tablespoon of shaoxing wine, 1 tablespoon of soy sauce, salt, monosodium glutamate, a little pepper, 1 teaspoon of sesame oil.
Making:
1, buy eel, ask the seller to help process the bones; eel slices rubbed and washed, cut into julienne strips, add Shaoxing wine and a little salt and mix well to be used; will be washed and cut into pieces of garlic. # 2, frying pan on medium heat, put about 100 grams of oil, burned to 60% hot, into the eel fillet stir-fry for a few moments, add bean paste, ginger, garlic stir-fry, oil was red, into the garlic cloves segment stir-fry flavor, put soy sauce, sesame oil, monosodium glutamate, green onion fillet, a little pepper stir-fry well, plate can be.
6, cilantro stalks fried eel
Main ingredients:
live eel 800 grams, cilantro stalks 50 grams. Seasonings Cooked oil 900 grams, (consumed about 80 grams), 10 grams of garlic, 10 grams of soy sauce, 15 grams of cooking wine, 4 grams of salt 2 grams of sugar, 1 gram of pepper, 4 grams of monosodium glutamate, 20 grams of wet starch, 30 grams of sesame oil.
Style:
(1) kill the live eel, remove the viscera, backbone, with a knife top head cut into thin filaments, add salt 2 grams and wet starch, mix well. The parsley stalks are washed and cut into 3-centimeter long sections. With a bowl of cooking wine, sugar, monosodium glutamate, salt and warm starch into the marinade, (2) frying spoon in cooked oil when burning 7%, pour into the eel silk, quick scratch cooked, and then poured out to drain the oil. (3) Use the original spoon to stir-fry the garlic paste, then pour in the marinade, put in the eel, cilantro stalks, stir-fry for a few seconds, pour in sesame oil, fill the pot and sprinkle with pepper. Characteristics Golden color, taste crispy.
Note: Eating eel should not be too much, gastrointestinal deficiency of people should be cautious; because the eel will produce toxins after death, therefore, the dead eel should not be eaten.