In fact, the fitness meal is really quite good to do, as long as you keep the low oil and low fat high protein on all ok, to share a few oh, I hope to help you on the road to fitness.

Fat loss fitness oatmeal is a must, but oatmeal in addition to soak and eat, there is a better way to eat, that is, baked in the oven, super simple. We dig two large spoons of oats inside and beat an egg, pour half a carton of milk, stir well. At this point half a banana, half an apple or mango kiwi, according to your taste you have chosen. Prepare a larger baking bowl and pour everything right in and mix well. You can sprinkle some more nuts on top. Preheat the oven at 200 degrees and bake for 15 minutes, then turn it to 150 degrees and bake for another 20 minutes and it's done.

Chicken breasts are also commonly eaten in the fitness industry, but frying chicken breasts alone or baking them directly is very difficult to swallow and firewood. This time we can make the chicken breast into vegetable cakes, the flavor will be better. Chicken breast directly into the filling, and then add the vegetables you want to eat such as carrots, cabbage, celery, tofu, etc., and then put the appropriate salt, pepper, a small amount of oil, and then on a small half a spoon of pepper water, and all vigorously stirred well. Then form the meat into the shape of your choice and fry it in a non-stick pan or bake it directly in the oven. To serve, you can dip them in salsa or ketchup. Of course, if you're looking for low-fat, it tastes great straight out of the oven.

Tired of eating chicken breast cakes, we can add a small amount of starch, directly into the chicken meatballs, boiled in the water to eat, and some other delicious. You can also add the appropriate oats, directly on the pot steamed, made of oatmeal chicken meatballs, is also quite great.