Patients with stomach problems should eat less sweet potatoes.

Although sweet potatoes themselves nourish the stomach, their rich dietary fiber can also digest food and increase appetite. But people with bad gastrointestinal problems should try to eat less sweet potatoes, otherwise they may suffer from abdominal discomfort. People with gastric ulcers, bloating and other symptoms should not eat sweet potatoes. The sugar in sweet potatoes produces a large amount of gastric acid in the stomach and increases intragastric pressure. For people with poor stomachs, it will irritate the ulcer surface or gastric mucosa, causing stomach discomfort. . And sweet potatoes should not be eaten with anything that is too sweet, because sweet potatoes themselves are sweet, and eating them with sweets will increase the possibility of gastroesophageal reflux.

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You cannot eat too much sweet potatoes, and sweet potatoes contain a lot of sugar, which is not good for your body. It is absorbed completely immediately, which allows part of the sweet potato to ferment in the stomach, giving People feel like they have accumulated food. Therefore, if you have a bad gastrointestinal condition or a high level of moisture, it is best not to eat sweet potatoes.

Many good people often suffer from flatulence symptoms, so people don’t dare to eat sweet potato foods in normal times. In fact, although the starch content of sweet potatoes is relatively high, you don’t have to worry about it after eating it. It is not good for the stomach. People with bad stomachs eat sweet potatoes. On the contrary, they can regulate the gastrointestinal tract, but it is best not to eat cold or raw sweet potatoes. :

Sweet potato tubers contain 60-80% moisture, 10-30% starch, about 5% sugar and a small amount of protein, oil, cellulose, hemicellulose, pectin, ash, etc., if taken as 2.5% Calculated by converting Kg of fresh sweet potato into 0.5Kg of grain, its nutritional components, in addition to fat, are higher in protein, carbohydrate and other contents than rice and flour, and the protein composition of sweet potato is relatively reasonable, and the content of essential amino acids is high, especially in grain foods. The deficient lysine is found in higher amounts in sweet potatoes.

In addition, sweet potatoes are rich in vitamins (carotene, vitamins A, B, C, E), and their starch is also easily absorbed by the body.

Reference materials: Baidu Encyclopedia entry/baike.baidu.com/item/E7BAA2E896AF/1096504#9_2"target="_blank"title="Only supports selecting one link to take effect"gt; Nutrition of sweet potatoes Value