Pomfret is a very delicious seafood, it is delicious meat, rich in nutrients, is a favorite ingredient of many people. Below, we will introduce the pomfret practice book, so you can easily make the taste of fresh, healthy and nutritious pomfret dishes.

Steaming pomfret

Steaming pomfret is a very simple, healthy practice, can retain the original flavor and nutrition of pomfret. Here are the specific steps:

1. Wash the pomfret, remove the viscera and scales, cut into two sections.

2. Cut a few knives on the surface of the fish to facilitate the flavor.

3. Coat the surface of the fish with a little salt and ginger juice and marinate for about 10 minutes.

4. Prepare a steamer and put the fish into the steamer.

5. Steam the fish over high heat for about 10 minutes, until the fish turns white and is cooked through.

6. Remove the fish and sprinkle with chopped green onion and cilantro to serve.

Braised pomfret

Braised pomfret is a very down home cooking, rich flavor, sweet and delicious. Here are the specific steps:

1. Wash the pomfret, remove the viscera and scales, cut into two sections.

2. Add a suitable amount of oil to the pan, heat it up, add the fish, and fry it until golden brown on both sides.

3. Remove the fish and pour out the excess oil, leaving a small amount of base oil.

4. Add green onion, ginger and garlic and sauté, add appropriate amount of soy sauce, soy sauce, cooking wine, sugar, salt, chicken and other seasonings, stir fry evenly.

5. Add the right amount of water, add the fish, boil over high heat and then turn to low heat and cook for about 20 minutes to flavor the fish.

6. Finally, add the appropriate amount of starch water thickening, sprinkle with chopped green onion can be.

Frying pomfret

Frying pomfret is a very simple and delicious way to make it taste tender and crispy on the outside. Here are the specific steps:

1. Wash the pomfret, remove the viscera and scales, and cut into two sections.

2. Cut a few knives on the surface of the fish to facilitate the flavor.

3. Coat the surface of the fish with a little salt and black pepper and marinate for about 10 minutes.

4. Add a good amount of oil to a pan, heat it up, add the fish and fry until golden brown on both sides.

5. Remove the fish and sprinkle with chopped green onion and cilantro.

Pomfret Soup

Pomfret soup is a light, nutritious soup for summer. Here are the specific steps:

1. Wash the pomfret, remove the viscera and scales, and cut into two sections.

2. Add appropriate amount of water to the pot, add the fish and ginger slices, bring to a boil over high heat and then turn to low heat and cook for about 30 minutes.

3. Add appropriate amount of salt, MSG, chopped green onion and other seasonings and cook for about 5 minutes.

Pomfret Stewed Tofu

Pomfret Stewed Tofu is a very tasty, nutritious home-cooked dish that is tender and flavorful. Here are the specific steps:

1. Wash the pomfret, remove the viscera and scales, cut into two sections.

2. Cut the tofu into cubes and set aside.

3. Add some oil in a wok, heat it up, add the fish and fry it until golden brown on both sides.

4. Remove the fish and pour out the excess oil, leaving a small amount of base oil.

5. Add green onion, ginger and garlic and stir-fry, then add the appropriate amount of soy sauce, soy sauce, cooking wine, sugar, salt, chicken and other seasonings, stir-fry well.

6. Add the appropriate amount of water, add the tofu and fish, boil over high heat and then turn to low heat and cook for about 20 minutes to let the tofu and fish taste.

7. Finally add the appropriate amount of starch water thickening, sprinkle with chopped green onions can be.