1. Wash and dry oranges.

2. Open the air fryer and put in the oranges.

Bake at 3.200℃ 10 minute, open the air fryer in the middle, and observe whether the oranges are burnt.

Roasted oranges are rich in nutrients, including protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, carotene, vitamin B, nicotinic acid, vitamin C, hesperidin, citric acid, malic acid, citric acid and other nutrients. Roasted oranges contain 170 kinds of plant compounds and more than 60 kinds of flavonoids, most of which are natural antioxidants. Baked oranges are rich in vitamin C and citric acid, the former has the function of beautifying, and the latter has the function of eliminating fatigue.