Stir-frying: a common method of preparing Chinese cuisine, it is one of the most widely used cooking methods in Chinese families on a daily basis, the process of stir-frying one or several kinds of vegetables in a wok, it is mainly a cooking method that uses the temperature of the oil in the wok as a carrier, and heats up and matures the chopped vegetables with medium-high heat in a relatively short period of time. Ingredients:

Medicine wolfberry 25 grams, 25 grams of chrysanthemum, 50 grams of dendrobium Ingredients 150 grams of pork liver, chicken breast with bones, 150 grams of spinach, green onion 1, 3 slices of ginger, ginger, a little Seasoning Salt, pepper, sesame oil in moderation

Practice:

1, pork liver cut into thin slices, boiled in boiling water to remove the blood water; chicken breast cleaned, boiled and standby; spinach, green onion cut into sections and standby. The first thing that you need to do is to get your hands on some of the most popular products in the world.

2, the herbs (in addition to wolfberry) into a gauze bag, and chicken breasts, 5 bowls of water into the pot, first with a small fire simmering 20 minutes, and then add the wolfberry cooking 5 minutes, fishing out of the bag, and leave the broth standby.

3: Add l tbsp of oil to the pot, when the oil is hot, add green onion and ginger and sauté, first add the stock and bring to a boil over high heat, then add the pork liver, spinach and ginger and bring to a boil.

4. Before serving, add salt and pepper and drizzle sesame oil to taste.

Medicine:

Experiments have confirmed that dendrobium can promote the growth of retinal pigment epithelial cells, with the efficacy of clearing the liver and brightening the eyes; coupled with goji berries and chrysanthemum, it can enhance the effect of tonifying the liver, benefiting the kidneys and brightening the eyes.