1. With shiitake mushrooms, mushrooms, bamboo shoots, jujubes and other mountain treasures to stew together: can enhance the fresh sweet flavor of the chicken soup, but also increase the nutrition of the chicken soup.
2. With winter melon, corn, yam, carrots, chestnuts and other starch-rich vegetables together with the soup: can absorb the oil in the chicken soup, so that the vegetables are more delicious, but also reduce the greasiness of the chicken soup, meat and vegetables, nutrients are also very balanced.
3. With astragalus, ginseng, angelica, wolfberry, cinnamon and other Chinese herbs with stew: different herbs can play a different nourishing effect, as a dietary supplement to the dietary meal to eat.
What materials to put in the stewed rooster soup
Rooster meat belongs to the yang, has a strong warming effect, suitable for patients with a deficiency of yang qi consumption.
So when stewing rooster soup, you can add some materials that can enhance the warming and Yang-boosting effects, such as chestnuts, Chinese yam, Cistanches, ginger and so on.
Chicken stew what tonic blood
Dongguan stew chicken
Ingredients: 500 grams of chicken, 30 grams of angelica, 5 grams of ginseng, 5 grams of wolfberry, 30 grams of lotus seeds, 30 grams of jujubes, salt, ginger in moderation.
Practice steps
1. Chicken washed, put into the water boiling 5 minutes, then pour off the water, chicken rinse. The purpose is to remove the blood floating foam.
2. Angelica, Codonopsis, wolfberries, lotus seeds and red dates are washed, and red dates are cored.
3. Cut three slices of ginger, and all the materials together into the pot, add enough water, martial arts fire boil and then turn the fire boiled for 2 hours.
4. Season with salt before serving.
Effects: Supplemental nutrition, replenish qi and blood, suitable for weak, pale, dysmenorrhea, cold hands and feet.