Generally, the pasta and noodles with meat sauce sold in western restaurants outside have higher calories or the spaghetti with black pepper and beef tenderloin? What is the calorie of the staple food in the western restaurant? Almost. They all add a lot of spices. If you want low calories, at least do it yourself, with less oil and less salt. There are basically no staple foods with low calories. The staple food in western food is either meat or cheese and cream. If you eat seafood, the calories may be lower, but don't add too much cheese.