How to make wild Nostoc:

1. Soak wild Nostoc in warm water for about 2 hours in advance;

2. Remove impurities, wash and gently Rub it to loosen it and put it on a plate;

3. Cut the bell pepper into shreds and place it on top of the nozzle;

4. Press the garlic into a puree and add balsamic vinegar , salt, sugar and sesame oil and mix evenly;

5. Pour the sauce on the Nostoc and mix well.

Nostoc, also known as ground hair, hairy vegetable, and hairy vegetable, is named after its shape like wild hair and black color. It is a kind of algae and is a very valuable food. It is rich in protein, calcium, iron, iodine and other nutrients. It has the functions of clearing heat and eliminating stagnation, regulating intestines and removing scale, detoxifying and nourishing, and regulating nerves.

Nutritional value:

1. Nostoc is rich in protein, calcium, iron, phosphorus, etc., which are higher than pigs, beef, mutton and eggs;

3. Nostoc has the effects of clearing heat and eliminating stagnation, softening hardness and resolving phlegm, eliminating intestines and stopping dysentery;

4. Nostoc also has the effect of regulating nerves, and can be used as a treatment for high blood pressure, An ideal food to assist in dietary therapy for chronic bronchitis and other conditions.

Nostoc contains more protein, iron, calcium, magnesium, etc. Because of its cold nature and taste, it has the effect of clearing heat, has high nutritional value, can supplement trace elements in the body, and has It has the effect of clearing away heat and resolving phlegm. Because it contains various trace elements, it also has a certain effect on regulating nerve function.