1, cooking stew

Cooking with black bean stew is the most common way to eat at home. Cooking may make black beans lose some nutrients, and the most nourishing and nutritious thing is stewing. Boiling black beans with all kinds of meat, eating meat and drinking black beans can not only nourish but also prevent nephritis and edema.

2. Make soybean milk.

Nowadays, many families have soymilk machines, which can beat black beans into soybean milk. Before making soybean milk, soak black beans in clear water for about six hours, and then put them in a soybean milk machine. You can also add black sesame seeds, walnut kernels, etc. according to your own preferences, and it is best to add a proper amount of clear water to make them. If it is tasteless, you can add some sugar to taste.

3, grinding into powder

Take a proper amount of black beans, wash and drain them, then bake them in the oven until they are cooked, take them out, cool them, grind them into fine powder, and then store them in bottles. When you want to eat, just take out a little and make it into paste with boiling water, just like black sesame paste.

4. Spiced black beans

Soak a proper amount of black beans in clear water for one hour, then put them in a pot and add a proper amount of water, pepper, star anise and other ingredients to boil them together. After boiling, cook them for half an hour, then add a proper amount of edible salt, stir them evenly, turn off the fire, soak them for about one hour and you can eat them directly. At this time, black beans are fragrant, delicious and nutritious.