Yes, eating pumpkin often has the following benefits to your health:

1. Prevention and treatment of cancer: It can prevent esophageal cancer and gastric cancer, and also has a certain effect on preventing colon cancer. At the same time, it can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

2. Protect gastric mucosa: promote bile secretion, avoid the stimulation of coarse food, strengthen gastrointestinal peristalsis and help food digestion.

3. Lowering blood sugar and blood pressure: regulating the balance of insulin and maintaining normal blood pressure and blood sugar is also an ideal diet food for obese people.

4. Prevention of prostate: Lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostatic hyperplasia.

Eating pumpkin often can make the stool smooth and the skin rich, especially for women, which has a cosmetic effect.

6. Pumpkin can also prevent stroke, because pumpkin contains a lot of glycerol acids such as linseed oleic acid, palmitic acid and stearic acid, all of which are good oils.