Raw materials
200 grams of lamb, 20 grams of angelica, 50 grams of ginger, 10 grams of white section of green onion, 20 grams of vegetable oil, salt, monosodium glutamate, water, each appropriate amount.
Method
(1) Wash the mutton, sliced; ginger washed, sliced for use.
(2) frying pan on the fire, under the oil, oil is hot, add mutton, stir fry a few times, add water, ginger, scallion white, angelica, high-fire boil, change the fire stew half an hour, add salt, monosodium glutamate can be appropriate.
Features
The soup is fresh and tender. Mutton has a beneficial effect on qi and deficiency, angelica has the function of tonifying and activating blood. The two with ginger, green onions, can be complementary to the deficiency of warm, blood to dispel cold. The two of them are suitable for patients with wind-cold and cold.
Sauerkraut lamb soup
Raw materials:
Sauerkraut 350-500 grams, 250 grams of tender lamb, 150 grams of vermicelli, 10 grams of cilantro, green onion, salt, monosodium glutamate, soy sauce, sesame oil, pepper.
Practice:
1, mutton washed and cut 2 cm square thin pieces in a bowl, pour a little salt, soy sauce, monosodium glutamate simmer on.
2, sauerkraut cut inch-long thin filaments, sit in a pot of boiling water first boiled 2-3 open, fans, before putting the lamb slices of scallions first put the lamb bowl and mix, immediately after the pot of ceasefire dripping sesame oil, sprinkle the end of parsley is complete. Sprinkle pepper before serving.
Lamb soup with radish
Main ingredient: 750 grams of lamb.
Accessories: one white radish, cilantro.
Seasoning: salt, chicken essence, cooking wine, green onion, ginger, pepper, cooking oil.
Practice:
1. Wash the lamb brisket, cut into thick shreds, white radish washed and cut into julienne for use;
2. Sit in the pot on the fire into the bottom of the oil, when the oil is hot, put the ginger slices to stir fry out of the flavor and then poured into the boiling water, add salt, chicken essence, cooking wine, pepper, seasoning, the water boiled into the mutton to cook, and then put into the white radish, turn to a small fire to cook to the radish after raw, sprinkle with shredded green onions and cilantro leaves can be served in the pot. The water is boiling, then put in the mutton to cook, then put in the white radish, turn the heat to cook until the radish is broken, sprinkle with shredded green onion and coriander leaves can be served. Sea cucumber and mutton soup
[Ingredients]
Sea cucumber 50g, mutton 250g
[Seasoning]
2 slices of ginger, green onion 5g, 0.5g of pepper, 3g of salt
[Practice]
1. Sea cucumber softened in 40 ° C water, cut open the body of the cucumber, remove the internal organs, wash, and then boiled in boiling water 10 minutes or so. About, take out and pour into a bowl with the water, soak for 2-3 hours.
2. Mutton wash, remove blood, cut into small pieces, add the right amount of water (about 50g), low-fire stew, cook until cooked, will be cut into small pieces of sea cucumber into the same boil, and then boil for about 15 minutes, add ginger, scallion, pepper and salt, can be. Eat the ginseng meat warm and drink the soup, or serve for meal.
[Nutrition]
Contains 53g of protein, 25g of fat, 0.5g of carbohydrates, 51mg of calcium, 474mg of phosphorus, B10.3mg of vitamin B, B20.49mg of vitamin B, 12.3mg of nicotinic acid, and produces 458kcal.
[Function]
Sea cucumber is born in the sea, and is warm in nature. It is similar to ginseng, so it is called sea cucumber. Its meat is tender and has high nutritional value, its protein content is higher than that of pork, lean pork and lean beef, and it contains other minerals (e.g. calcium, phosphorus, iron and iodine, etc.), which has been regarded as a delicacy of meals, and it is good for the deficiency and weakness of the laborers to replenish the kidney and benefit the vital essence, nourish the blood and moisten the dryness, and nourish the yin and strengthen the yang. Mutton is sweet and warm, which can warm the kidney and help yang, replenish essence and blood, benefit qi and tonify the middle, and warm the spleen and stomach. Therefore, sea cucumber, mutton matching, tonifying the kidney, kidney and blood nourishing effect is particularly enhanced, is a nourishing and strong good, maternal food, the body of this work is wonderful not to mention.
Zhongjing Mutton Soup
Raw materials:
500 grams of mutton, 250 grams of ginger, 150 grams of angelica, pepper two grams, 50 grams of green onions, 20 grams of cooking wine, 3 grams of salt.
Method of production:
Wash angelica, ginger with water, cut into large pieces. Mutton boneless, pick off the fascia, into the boiling water to remove the blood, fish out to cool, cut into 5 cm long, 2 cm wide, 1 cm thick strip. The casserole pot mixed into the amount of water, cut lamb, angelica, ginger into the pot, after the fire boiled, knocked off the foam, and changed to braised fire stew for 1 hour, the lamb is cooked to become.
Baji Cistanches Mutton Soup
Dish name: Baji Cistanches Mutton Soup
Main ingredient: 60 grams of mutton, 15 grams of Baji, 15 grams of Cistanches, Coix Seed 20 grams of ginger, 3 slices, 30 grams of garlic.
Method: the mutton washed and cut into pieces, and the above drugs with cooking, cooking first martial arts fire boil, change the fire to cook for 3 hours, seasoning to take.
Medicinal value: the main treatment of chronic purulent otitis media kidney yang deficiency type: ear pus clear and thin, hearing loss, fear of cold back pain, dizziness, tinnitus, nocturnal urination, pale tongue, white moss, pulse sinking fine.
Strong Yang Yi Jing Cordyceps Lamb Soup
Materials: 750 grams of lamb, 20 grams of Cordyceps sinensis, 30 grams of Chinese yam, 15 grams of wolfberry, 4 slices of ginger, 4 honey dates.
Practice:
(1)Wash the mutton, cut it into pieces, and mop up the stink with boiling water.
(2) Cordyceps sinensis, Chinese yam, wolfberry washed, and mutton, ginger, jujube together into the pot, add the right amount of water, martial arts boiled, the fire boiled for 3 hours, seasoning for use.
Effects: Warm tonic liver and kidney, benefit essence and Yang. Liver and kidney deficiency, or kidney yang deficiency, symptoms of impotence and slippery ejaculation, lumbago and foot weakness, frequent urination at night, infertility of sperm, or women with subluxation, Yin cold infertility. Nearly used in women with uterine dysplasia or men with scanty semen.
Description: Kidney is the innate nature of this, water and fire two organs, such as innate insufficiency or excessive indoor labor, then the deficiency of kidney essence, and the emergence of impotence, yin cold, cold libido, sterility and infertility, etc., the treatment of the liver and kidney, warm tonic, benefit the essence of the yang. This soup selection of precious Chinese medicine Cordyceps sinensis as the main, its function specializing in kidney and yang, yin and essence, is the yin and yang and tonic of the best products, good treatment of impotence and spermatorrhea, lumbar and knee pain and weakness, the "medicinal nature of the examination" said that this product "secret essence and benefit the qi, specializing in supplementation of the life door." With the warmth of the liver and kidneys of mutton, the efficacy of complement each other. Chinese wolfberry nourishes the liver and kidney, good to replenish the essence, folk commonly used in kidney deficiency sperm. Chinese yam strengthens the spleen and kidney and astringent, both spleen and kidney, and spermatorrhea, and wolfberry with complementary and not dry, so therapeutic use. Ginger and stomach and dung, honey dates and camp sweet and moist, and the dryness of the system of all drugs. Combined into a soup, tonic liver and kidney, Yang Yi Jing, is the health care of middle-aged and old people back to spring tonic.
Note: This soup is not suitable for those who have external fever, dampness and heat.
Jujube wolfberry lamb stew
Raw materials: jujube, wolfberry, mutton.
Practice: jujube stew, mutton cut into small pieces, the first water, the meat inside the blood clean and deodorized after the pot. Soup do not have to stew too long, there is about 1 hour can be, so that the mutton to eat the flavor will not be too light, the meat will not become rough. Red dates have the effect of protecting the liver and enhancing physical strength.
Beiqi Gui Zhi Mutton Soup
Dish name: Beiqi Gui Zhi Mutton Soup
Main ingredient: Beiqi 20 grams, Gui Zhi 10 grams, 6 slices of ginger, 10 jujubes (remove the core), licorice 3 grams, 100 grams of mutton.
Method: water decoction 2 times, take the juice 250 ml, into the caramel 30 grams of melting, 3 times a day to finish, mutton can be served at the same time.
Medicinal value: the main treatment of abdominal pain in pregnancy cold type: cold pain in the abdomen during pregnancy, pale, cold limbs cold, less loose stools, pale tongue, thin white moss, weak pulse.
Ginger and pepper mutton soup
Dish name: ginger and pepper mutton soup
Main ingredients: 30 grams of ginger, 200 grams of mutton, pepper 6 grams.
Method: Boil soup to drink.
Medicinal value: the main treatment of coronary heart disease cold condensation of the heart pulse type: sudden heartache like angina, pain through the chest and back, pain in the cold, palpitations, shortness of breath, hands and feet not warm, tongue dark, thin white moss, pulse tight.
Lemon Lamb Stew
Dish Name: Lemon Lamb Stew
Main Ingredients: 750 grams of lamb brisket, 100 grams of wet mushrooms, 300 grams of spare ribs, 1 lemon, ham slices.
Supplements: Seasoning: 1000 grams of broth, pepper, young salt, a little green onion, monosodium glutamate, white vinegar, moderate.
Methods: 1, wash and remove the wool, water boiling, over cold water to wash and cut pieces, row down the stew pot.
2, ribs chopped open two pieces of rolled and washed put on the lamb, mushrooms rolled, with ginger, green onions, salt, wine, broth in a cup of steam, until the lamb is rotten.
3, when eating to ribs, ginger, onion. Squeeze the lemon juice into the soup, the skin in the cup, add white vinegar, monosodium glutamate, go to the oil on the soup, add pepper, set down the ham slices into.
Features: This soup is clear and flavorful, tender meat, lemon fragrance.
Matured Astragalus Mutton Soup
Cuisine: Matured Astragalus Mutton Soup
Main Ingredients: 30 grams of matured huangdihuang, 25 grams of astragalus, 15 grams of angelica root, 15 grams of white peony, 3 slices of ginger, 5 jujubes (remove the kernel), 500 grams of mutton, 10 grams of tangerine peel.
Method: wash all the ingredients, mutton cut into pieces, with a frying pan to the hot oil slightly fried to remove the stink, into the casserole, add the right amount of water, martial arts boiled, boiled over a fire 3 hours, seasoning can be. Drink soup and eat mutton.
Medicinal value: nourish blood and qi, solid foundation and nourish the face. Used for anemia pale face, dizziness, palpitations, palpitations and anxiety, lumbago, fatigue, facial discoloration.
Cooked appendage mutton sparrow soup
Cuisine: cooked appendage mutton sparrow soup
Main ingredients: 300 grams of mutton, sparrow 2, 15 grams of cooked appendage, 3 slices of ginger.
Method: first of all, the mutton cut into pieces to wash, the sparrow to remove the hair and internal organs, cooked epiphyllum, ginger together into the pot, add the right amount of water, martial arts boiled, boiled over the fire for 2 hours, seasoning to eat.
Medicinal value: the main treatment of cardiac arrhythmia spleen and kidney yang deficiency type: generalized swelling, body cold, cold, fatigue, lumbago, less, the tongue is fat and pale, thin white greasy moss, the pulse is slow.
Lamb and turtle soup
Dish name: lamb and turtle soup
Main material: 250 grams of lamb, turtle meat 150 grams.
Method: Cook with the soup, add the right amount of salt to taste.
Medicinal value: cure long malaria.
Remarks: Do not take it if you are suffering from an external infection or have persistent internal heat.
Astragalus mutton soup
Dish name: astragalus mutton soup
Main material: 250 grams of mutton, 30 grams of astragalus, 30 grams of gorgonzola, oil and salt.
Method: with cooking soup, add the right amount of oil and salt to taste, drink soup and eat lamb and gorgonzola. 1 material per day, served for 5 days.
Medicinal value: treatment of kidney deficiency urination, nocturia.
Remarks: Not to be taken by those who have external infection or internal heat.
Lamb Astragalus pig foot soup
Dish name: lamb astragalus pig foot soup
Main material: 200 grams of lamb, pig foot 1, 30 grams of astragalus, salt, monosodium glutamate moderate.
Method: lamb, pig's foot, astragalus with cooking soup, salt and monosodium glutamate seasoning, drink soup and eat pig's foot meat. 1-2 times a day, served for 7 days.
Medicinal value: treatment of maternal postpartum no milk or lack of milk.
Remarks: Not to be taken by those who have external infection or internal heat.
Lamb wolfberry soup
Dish name: lamb wolfberry soup
Main material: lamb 60 grams, 30 grams of wolfberry, 30 grams of black beans, 20 grams of Chinese yam, 25 grams of brown sugar.
Method: water decoction, drink soup and eat mutton. 1 time per day.
Medicinal value: Mainly treats arrhythmia heart and spleen deficiency type: palpitation, pale, insomnia, dizziness, loss of appetite, pale tongue, thin pulse.
Lamb pig's foot soup
Dish name: lamb pig's foot soup
Main ingredient: 200 grams of lamb, pig's foot 1.
The method: with the soup, cooked with a small amount of salt and seasoning to eat. 2 times a day for 4-5 days.
Medicinal value: the main treatment for postpartum lack of breast milk qi and blood weakness type: postpartum milk, or even no milk, milk thin, breast soft, no feeling of distension, white face, fatigue, less food, tongue pale, less moss, pulse is weak and thin.
Coix seed ginger mutton soup
Dish name: coix seed ginger mutton soup
Main material: coix seed 50 grams, 20 grams of ginger, 250 grams of mutton.
Method: Add water to make soup, seasoning the meal.
Medicinal value: mainly treats lumbar muscle strain cold and damp type: lumbar pain, aggravated by cold or exertion on rainy days, warmth and cold, heavy fatigue, inability to stand upright, poor activity, white slippery moss, fine pulse.
Red stewed lamb
Raw materials: 750 grams of lamb, four small carrots, canned tomatoes, canned tomatoes, two branches of celery cut into pieces, half of an onion, salt, sugar in moderation.
Practice: lamb, carrots, onions cut into walnut-sized pieces. Burn a hot frying pan under the onion sautéed, pour into the lamb slightly fried, under the tomatoes and then fried. Add a small amount of water to not over the main ingredients. Add carrots, celery, salt and sugar, boil over high heat and simmer over low heat until the sauce is thick.
Lamb with tofu, not on fire
Lamb has a warming effect and is best eaten in winter. But of all the ways to eat lamb, which is the best, stewing, roasting, shabu-shabu or deep-frying? What is the most scientific and nutritious way to eat lamb? This edition introduces you to the knowledge of eating lamb from these aspects.
Mutton is warm and hot, and it is easy to eat it. Chinese medicine is concerned about the "hot and cold" approach to food therapy. Therefore, eat lamb with cool and sweet vegetables, can play a cool, detoxification, remove the role of fire. Cool vegetables are generally winter melon, squash, greens, spinach, cabbage, enoki mushrooms, mushrooms, lotus root, wild rice, bamboo shoots, choy sum and so on; while sweet potatoes, potatoes, mushrooms and so on are sweet and flat vegetables. It is best to eat lamb with tofu, which not only replenishes a variety of trace elements, but the gypsum in it also serves to clear away heat and fire, remove vexation and quench thirst. And lamb and radish to make a dish, can give full play to the cool nature of radish, can eliminate stagnation, phlegm heat role.
When making lamb, the role of seasoning should not be ignored. It is best to put some ginger without peeling, because the ginger skin is pungent and cool, there is a fire to remove heat, pain and wind dampness, and mutton with food can also remove the stench. Cooking lamb should be used less chili, pepper, ginger, cloves, cumin and other warm, pungent and dry spices; you can put some lotus seed heart, it has the role of clearing the heart and fire.
Many people do not like to smell the stink in the lamb. In fact, this is a volatile fatty acid contained in the fat of the tail of the sheep, subcutaneous fat, sheep sebaceous gland secretions and muscle interstitial fat. To cover up this stink, may wish to put some cumin. It is also known as "Sabbath fennel", native to the ancient Sabbath, that is, the current Iranian region. Its smell is aromatic and strong, suitable for mutton cooking, can play the role of gas and stomach, wind and pain. How to cook a good lamb soup? Ingredients: 600 grams of lamb, 1 large section of ginger, goji berries 8 grams
Accessories: 2 tsp. salt, vinegar, cooking wine, 1/2 bowl each, 2 tbsp. oil
Practice:
1. Mutton cleaned and cut into pieces, poured into the boiling water with vinegar, boiled to remove the fishy, and fish up.
2. Ginger is not peeled and brushed, patted; frying pan heated into the vegetable oil, burst incense ginger segment, and under the mutton pieces stir-fried, renewed into 8 bowls of water and wine, under the berries boiling, change to a small fire slowly simmer for about 1 hour.
3. When the meat is cooked, add salt to taste can be removed from the fire.
Tips:
1. Lamb is a warm food, can enhance physical strength, improve metabolism and body circulation, health care abdominal cavity, nourish kidney qi, prevention and treatment of menopausal symptoms.
2. Lamb contains high quality complete protein, which is easily absorbed and utilized by the body.
3. Chinese wolfberry can protect the liver and eyes, enhance resistance, promote hematopoietic function, lower blood pressure and blood sugar.