Make porridge with a pressure cooker, if you turn on the porridge cooking function, time half an hour, this refers to the pressure cooker with electricity. If it is an ordinary pressure cooker, usually half an hour is also good.

A pressure cooker to make porridge

Input preparation: rice 300g, fresh shrimp 8, ginger a small piece, cabbage 5, a small onion, white pepper 1/2 spoon, salt 2 spoons, water 2100ml;

Practice steps:

1. Wash it and put it into the inner pot of the electric pressure cooker (ordinary pressure cooker), pour in water, the ratio of rice and water 1:7 or so. Turn on the electric pressure cooker porridge function, time half an hour, pressure 30, taste standard, start.

2. Shrimp washed to remove the shrimp whiskers, yank out the shrimp line, ginger shredded, scallions cut scallions

3. Cabbage washed and cut into sections, and then blanched with water and fished out for spare

3. After the rice was cooked, the pressure cooker to complete their own gas dissipation, and then the shrimp, ginger into the porridge, open the "juice flavor" button, open the lid of the cooker and continue to simmer for 10 minutes (), the pressure cooker, the pressure cooker, the pressure cooker, the pressure cooker, the pressure cooker. The lid continues to simmer for 10 minutes (if your pressure cooker does not have the function of open lid simmering, then put the above ingredients into the pot after the lid continues for five minutes), to time to the pressure cooker to disperse their own gas to open the lid can be.

4. Turn off the power at the end of the day, put in the cabbage and green onions, and add salt and white pepper to taste.

Nutritional value of shrimp:

1. Shrimp contains 20% protein, is one of the high protein content of food, is a few times or even a dozen times the fish, eggs, milk, shrimp and fish compared to the essential amino acid valine contained in the human body is not high, but it is a nutritious and balanced source of protein, in addition, shrimp contains glycine, the higher the content of this amino acid, the shrimp's sweetness will be higher. high.

2. Shrimp and fish and poultry meat, compared to the fat content is less, and almost no animal sugar as a source of energy, shrimp in the cholesterol content is high, while rich in taurine can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.