Carrots contain a variety of vitamins, such as carotene, anthocyanin, vitamin A, vitamin B1, vitamin B2, etc., can be used for the treatment of night blindness, prevention of epithelial cell carcinoma possible, but also to improve the human body's immune system, and indirectly eliminate cancer cells.
2, sugar nutrition:carrots also contain sugar, unsaturated fatty acids, can reduce the body's cholesterol, reduce the occurrence of cardiovascular disease.
3, mineral nutrition:Carrots also contain some minerals, such as calcium, iron, zinc, copper and other nutrients, these nutrients are essential elements of the human body, can increase the human appetite, reduce the symptoms of iron and calcium deficiency.
4, plant fiber nutrition:Carotene is also rich in plant fiber, these plant fibers can make the human intestinal peristalsis faster, promote defecation, with the role of preventing rectal cancer.