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What is the most nutritious carp soup?

Winter melon carp soup

Materials: carp meat 300 grams, 500 grams of winter melon.

Seasoning: 20 grams of wine, 5 grams of green onion, two slices of ginger, 2 grams of pepper, 2 grams of monosodium glutamate (MSG), salt, salad oil.

Practice:

①Wash and cut the fish into pieces, add wine and salt marinade for 15 minutes.

②Warm oil burst incense ginger, scallion, the fish fried yellow with the right amount of water, low heat for 25 minutes, add slices of winter melon seasoning, and then high heat for 8 minutes, sprinkle pepper, monosodium glutamate can be.

Carp is sweet and flat, with diuretic swelling, tranquilizing the fetus and breastfeeding, clearing heat and removing toxins, and relieving coughing and lowering the efficacy of the gas. Winter melon is sweet, light, cool in nature, has the effect of clearing heat to quench thirst, resolving phlegm and diuretic. This product has the effect of tonifying the spleen and stomach, promoting water retention and reducing swelling, and it is most suitable for women in the late stages of pregnancy.