The sweet, crisp dragon fruit is one of the popular fruits. So do you know what the specific effects and functions of dragon fruit, its consumption methods and what are the contraindications? The following is my introduction to the efficacy and role of dragon fruit and contraindications, I hope to help you oh.

Detoxification and detoxification

Dragon fruit is rich in plant albumin, which is rare in general plants. It is well known. Heavy metals *** mainly refers to lead, cadmium, mercury, arsenic, chromium five *** endangering health, scientific investigation has shown that many children's body lead content has exceeded the standard, and dragon fruit contains this active albumin in the human body encountered heavy metal ions, it will be quickly wrapped up, to avoid intestinal absorption, through the excretory system out of the body, so as to play a role in detoxification.

White skin

Dragon fruit is rich in vitamin C, there is a very good beauty whitening panel effect. Dragon fruit is rich in other vitamins also have a role to play in lightening the panel.

Loss of weight

And the flesh contained in the water-soluble fiber content is also very rich, such fibers absorb water to expand 10-15 times, resulting in a gel-like substance so that food in the stomach stays longer, so that the diet dieters to extend the sense of fullness without hunger, a good effect of weight loss.

Anti-aging, prevention of dementia

The rind of dragon fruit contains valuable nutrients - anthocyanins, which is a powerful antioxidant and immune-boosting substances, can be stored in human blood activity for 75 hours, more than 10 times the antioxidant capacity of carotene. Through the blood, it is transported to the whole body to play the role of antioxidant, anti-free radicals, anti-aging, and inhibiting Alzheimer's disease.

Inhibit the growth of tumors

The latest scientific research has shown that the juice of dragon fruit fruit and stems on the growth of tumors, viral infections and immune response inhibition and other diseases showed a positive effect.

Lowering fat and blood pressure, preventing constipation

We know that dietary fiber is known as the human body's seventh nutrient elements, with the lowering of plasma cholesterol, to improve the response of glucose production, prevention of constipation and colon cancer, weight control, reduce estrogen levels and detoxification effects. And dragon fruit happens to be rich in dietary fiber. And dragon fruit also contains vitamin B3 that can lower cholesterol.

To replenish blood and nourish the body

The amount of iron in dragon fruit is higher than the average fruit. Iron is an indispensable element in the production of hemoglobin and other iron-containing substances, which plays an important role in human health.

Promote gastrointestinal digestion, protect the stomach lining

Scientific studies have shown that the sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.

Scientific studies have shown that the sesame-like seeds in dragon fruit have the function of promoting gastrointestinal digestion.

Protect the health of the eyes

Dragon fruit is rich in carotene *** vitamin A precursor substance ****, vitamin B1, B2, B3, B12, C, etc., flowers, stems and shoots more as aloe vera of various effects. It is well known that carotene promotes eye health.

Clearing heat and reducing fire

The Chinese medicine believes that dragon fruit is yin, defeating fire. With its sweet and refreshing flavor, dragon fruit is useful in relieving fire conditions such as short temper and excessive fire.

Pale, weak limbs, frequent diarrhea and other symptoms of cold body should not eat more; and women should not eat dragon fruit during menstruation.

Drinking dragon fruit

Cut dragon fruit in half, eat with a spoon, convenient and delicious. Or just peel the red skin off the head.

Fried dragon fruit with toffee mussels

400 grams of toffee mussels, 3 dragon fruit, 25 grams of oil. The toffee mussels to take the meat after cleaning, with salt, monosodium glutamate marinade 3-4 minutes; dragon fruit peeled off the shell to take the meat, cut into pieces, wash the shell to stay; frying pan on the fire, the oil is hot, into the marinated toffee mussels, fried to seven mature, add dragon fruit meat lightly fried, served into the shell of the dragon fruit. Special note: the toffee mussels must be cleaned and marinated in flavor.

Cool Yam Dragon

100 grams of yam, garlic 4, 100 grams of dragon fruit, persimmon pepper 2; yam washed, peeled, soaked in vinegar scrubbing mucus, shredded, blanch in boiling water, fished out and drained standby; dragon fruit peeled, washed with half a spoonful of salted water, cut into pieces; garlic with a puree press masher; persimmon pepper slice diagonal standby; will be sesame seed paste, sugar, half a spoonful of salt, add the sesame sauce, sugar, dragon fruit and other ingredients. Mix yam, dragon fruit, persimmon pepper and garlic together, and marinate in the refrigerator for 10 minutes. Special Tips: Do not deep fry for too long and the oil temperature should not be too high.

Dragon fruit yogurt juice

150 grams of dragon fruit, 1 bottle of yogurt, 1 lemon. Dragon fruit cut into small pieces and peeled for use; lemon peeled and squeezed into juice; lemon oak juice into the blender, then add the dragon fruit, yogurt can be mixed well.